Have you ever set a health goal that you were really excited about? Maybe it was to drop a few pounds, increase your energy, or once and for all clear your skin and shrink your bloated belly.

You gathered all the tools you needed…a book or tape, good food, exercise shoes, maybe even a colon cleanse kit, and you started out on your journey.•

A short while later, you found yourself straying. At first it was just a little bit. Then the diversions got a little bit more frequent and you went a lot further off course, until you found yourself right back where you started…or worse.

Join us on the journey of connecting deeply to what really matters, aligning to your core values and consistently taking action to bring your vision near.

We’ll have regular hints and tips to assist you on the path to vibrant health, including topics such as emotional eating, core values, setting health goals and stress management, including the world famous heart math technique .

Love, health and joy to you,

Dr. Ritamarie and Jane