Green vegetables are the food most missing from modern diets, even those considered among the healthiest.    The standard American diet is approximately 5% greens.  A healthy percentage is considered to be close to 50%, which is about what chimpanzees eat.

Research shows that eating green leafy vegetables on a regular basis supports the endocrine system, the immune system and digestive systems.   People who eat leafy greens on a regular basis are less likely to experience osteoporosis, fatigue and adrenal exhaustion. 

Greens are high in protein (spinach is 48% protein), iron, zinc, calcium, and other minerals.  The antioxidant content of greens is higher than any other category of foods.  In fact, the only nutrient that greens are deficient in is calories...and that is good news for you if you have a few extra pounds to shed.

For a limited time, I am offering my e-book, Greens- Your Keys to Vibrant Health available for FREE because I am so excited about the results my patients have gotten  by incorporating a wide variety of greens on a daily basis.    There are delicious recipes included in the book to help you to start deliciously receiving the health benefits of leafy greens right away.

Here's an excerpt from the book:

"Green vegetables have many life giving properties.   They strengthen the blood and immune systems, prevent cancer and fight depression naturally by supplying a plethora of nutrients needed to make neurotransmitters.  The fiber in raw greens help to keep the digestive tract moving, and many people report that greens are energy-giving foods, increasing mental clarity and sustaining energy.  "