Be the first to find out about the next LIVE group program in 2013
(exact dates TBA).
Spaces are limited and results are life-changing!
Sign up now for early notification of our next B4 Be Gone program and you can enjoy a sample collection of my delicious, low-glycemic recipes designed to help heal your insulin receptors and restore your blood sugar balance.
Insulin resistance is a common condition that’s estimated to affect 25 – 35 percent of the population in Westernized societies.
Insulin resistance has serious health consequences, including heart attack, stroke, type 2 diabetes, high blood pressure and cancer. It’s thought to play a role in sleep apnea, polycystic ovarian syndrome (PCOS), high cholesterol and chronic inflammation.
While the 4 B’s (Belly fat, Brain fog, Burnout and Blood sugar fluctuations, or B4 for short) may seem like more of a nuisance than a danger, these external markers are most likely the beacon of more serious internal, metabolic imbalances that could land you, like many of my loved ones, in a hospital bed, struggling for your life.
In over two decades of guiding people from exhausted to energized, burned out to brilliant, and flabby to fit, I’ve learned that a successful program must offer resources in these 3 categories:
You will have a proven step-by-step, day-by-day plan to follow — and you’ll get to customize the plan to account for your unique needs. You’ll learn just enough about the inner workings of your body to empower you to stick with the habits that you know will bring balance.
With menus to follow, recipes and videos to teach you how to make them, fitness videos and planners for movement, rest and de-stress strategies, there’s no more guessing about what to eat, when to exercise, and how much to sleep you’ll need.
With loving support and guidance every step of the way, you’ll be able to stay on track, even when temptations threaten to sabotage your success. Even with the best of the best tools and training, it’s hard to implement new behaviors and create new habits without support.That’s why I built a strong system of support and accountability into the B4 Be Gone Program, to accelerate your success.