by Dr. Ritamarie | Jun 13, 2024 | Empowered Self Care Lab, Heart Health, Hormone Balance, Metabolic Health, Metabolic wellness, Recipe of the Week
Plant-Based Keto Raw Vegan Burgers Summer is just around the corner, and you know what that means – it’s time for outdoor gatherings, BBQs, and sharing delicious food with friends and family. But why settle for the same old, unhealthy options when you can impress...Read More
by Dr. Ritamarie | Sep 1, 2023 | Body Freedom Pillars, Hormone Balance, Immune Health, Metabolic Health, Metabolic wellness, Recipe of the Week
As we bid farewell to the heat of summer and gear up for Labor Day, seize the opportunity to revel in the season's final moments with a sensational, plant-based burger creation. Our Carrot Pecan Burgers (veggie burgers) are the epitome of a health-conscious Labor Day...Read More
by Dr. Ritamarie | Oct 23, 2024 | Blood Sugar, Body Freedom Pillars, Gut Health, Hormone Balance, Immune Health, Metabolic Health, Metabolic wellness, Recipe of the Week
It’s the middle of a warm sunny day, and you’re craving something fresh, light, and full of flavor. You head into your garden (or maybe just the local market) and see zucchinis gleaming under the sun. Instantly, you know what’s for dinner—Zucchini Roll-Ups. These are...Read More
by Dr. Ritamarie | Oct 15, 2024 | Blood Sugar, Body Freedom Pillars, Gut Health, Hormone Balance, Immune Health, Metabolic Health, Metabolic wellness, Recipe of the Week
Today, you're ready for a new story. No more coming home after a long day, your body feeling achy and tired, eating a quick snack that barely supports your health goals. This time, you want to eat something intentional—something that not only tastes great but also...Read More
by Dr. Ritamarie | Oct 9, 2024 | Blood Sugar, Body Freedom Pillars, Gut Health, Hormone Balance, Immune Health, Metabolic Health, Metabolic wellness, Recipe of the Week
Golden milk has a rich history rooted in ancient Ayurvedic practices. It’s celebrated for its ability to calm the body and soothe inflammation. This golden tea is traditionally served warm but has evolved into a versatile elixir that offers benefits whether you enjoy...Read More
