Chart #2 - Food and Chemical Effects on Acid/Alkaline Body Chemical Balance

* Many thanks to Dave in the UK for transforming my chart into HTML! -RM

Most
Alkaline

More
Alkaline

Low
Alkaline

Lowest
Alkaline

Food
Category

Lowest
Acid

Low
Acid

More
Acid

Most
Acid

Baking Soda Spices
/Cinnamon
Herbs (most)

Spices
& Herbs

Curry Vanilla Nutmeg Pudding
Jam, Jelly
Lime, Nectarine
Persimmon
Raspberry
Watermelon
Tangerine
Grapefruit
Cantaloupe
Honeydew
Citrus, Mango
Dewberry
Loganberry
Lemon, Pear
Apple, Avocado
Blackberry
Cherry
Peach, Papaya
Orange ,
Apricot
Banana, Blueberry
Pineapple, Raisin
Currant, Grape
Strawberry

Fruits

Guava,
Dry Fruit
Figs, Dates
Persimmon Juice
Plum
Prune
Tomatoes
Cranberry
Pomegranate
Lentils, Yam
Onion, Daikon
Taro Root
Sea
Vegetables
Burdock
Sweet Potato
Kohlrabi,
Parsnip
Garlic, Kale
Parsley, Endive
Mustard Green
Ginger Root
Broccoli
Potato
Bell Pepper
Mushroom
Cauliflower Eggplant
Pumpkin
Collard-Greens
Brussel Sprout
Beet, Chive
Okra
Turnip Greens
Squash, Lettuces

Vegetables/
Beans/
Legumes

Spinach
Fava Beans
Kidney Beans
String Beans
Chutney
Rhubarb
Tofu,
Pinto Beans
White Beans
Navy Beans
Adzuki Beans
Lima Beans, Chard
Green Peas
Peanut Snow Pea
Legumes (other)
Carrots
Chick-pea
Soybean
Carob
Pumpkin Seeds Poppy Seeds Primrose Oil
Sesame-Seed
Cod Liver Oil
Almonds, Sprouts
Avocado Oil
Seeds (most)
Coconut Oil
Olive Oil
Linseed Oil

Nuts/Seeds
Sprouts
Oils

Pumpkin Seed Oil
Grape Seed Oil
Sunflower Oil
Pine Nuts
Canola Oil
Almond-Oil
Sesame Oil
Salflower Oil
Pistachio Seed
Pecans
Hazelnuts
Walnuts
Brazil Nuts
Oats
Quinoa
Wild Rice

Grains

Millet, Kasha
Tritacale
Amaranth
Brown Rice
Buckwheat
Wheat, Spelt
Semolina
Teff
Corn
Rye
Oat Bran
Barley

Fowl

Wild Duck Goose/Turkey Chicken Pheasant

Meat/Fish
Shellfish

Venison
Fish
Lamb/Mutton
Elk, Shellfish
Pork/Veal
Muscles/Squid
Beef
Lobster
Quail Eggs Duck Eggs

Eggs

Chicken Eggs

Dairy

Cream, Yoghurt Cow & Goat Milk
Aged Cheese
Soy Cheese
Casein
New-Cheeses
Processed Cheese
Ice Cream
Green or Mu Tea Ginger Tea

Beverages

Kona Black Tea Coffee Beer
Molasses Rice Syrup Sucanat

Sweeteners

Honey
Maple Syrup
Saccharin Sugar
Cocoa
Apple Cider

Vinegar

Rice Vinegar Balsamic Vinegar White Vinegar

Love, Health and Joy,

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

Nutritional Endocrinology Specialist