Year: 2008

Giving Thanks

I love that we have a day that's all about giving thanks.  Gratitude is an important part of my life.   I start each day by finding three things to appreciate before I even get out of bed in the morning.  If you've been in any of my coaching programs, you know that I...

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Healthy Thanksgiving and Holiday Recipes

I made a new smoothie today, in honor of Thanksgiving.  It's called Cranberry Goodness and here is the recipe:Cranberry Goodness2 cups grapes1 1/2 cups cranberriesseveral handfuls baby spinach1 handful dandelion greenssliver of ginger (more to taste)1 teaspoon...

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