We started the mini green cleansing program today. Actually, I started Tuesday evening. No meals, just green smoothies. Not only does it save time on meal preparation and cleanup, but it dramatically decreases the time spent eating. For me, that means increased...
If you are tired and run down, quick to anger, have blood sugar problems or difficulty concentrating, you may be suggering from adrenal fatigue or exhaustion. Adrenal fatigue treatment may include some combination of rest and relaxation, herbal support,vitamin and...
In all the years I’ve been consulting with patients on achieving vibrant health and boundless energy, I’ve always been amazed at how many people who’ve been experiencing dramatic improvements in their health allow themselves to get off track around the holidays and...
I’m sure you know by now that New Year’s Resolutions rarely work. Just knowing that you can make them gives you the perfect excuse for making unhealthy choices through the holiday season. But really, how fun will it be to wake up next year with an expanded...
Wow. I just tasted the gluten-free, dairy-free, sugar-free brownies I made for a fund raiser bake same and I'm blown away. They're moist, flaky, dense, chocolate-y and delicious. And they are made from all living foods. I just took them out of the dehydrator so...
I love that we have a day that's all about giving thanks. Gratitude is an important part of my life. I start each day by finding three things to appreciate before I even get out of bed in the morning. If you've been in any of my coaching programs, you know that I...
I'm so looking forward to December 14. That's the day I get to use simple ingredients to create delicious, nutritious dishes, right before your eyes. And the good news is, you can learn to do it too. I have a passion for teaching simple techniques that turn plain...
I made a new smoothie today, in honor of Thanksgiving. It's called Cranberry Goodness and here is the recipe:Cranberry Goodness2 cups grapes1 1/2 cups cranberriesseveral handfuls baby spinach1 handful dandelion greenssliver of ginger (more to taste)1 teaspoon...
As you know if you've been receiving my news for a while, this was a year of change for me, both personally and professionally. When someone you love gets sick and dies, it puts life into perspective. I watched my sister get sick and die of cancer and my heart went...
I'm super excited. The holiday DVD we've been working on for the past month is just about ready to ship. The other half of the we I am referring to is my good friend Cheryl Hill of Vegan Wellness and the Cheryl Hill Band. Cheryl likes to be called a "rawk 'n roll"...