Year: 2008

Green Cleansing Programs for Jumpstarting Low Energy

We started the mini green cleansing program today. Actually, I started Tuesday evening. No meals, just green smoothies. Not only does it save time on meal preparation and cleanup, but it dramatically decreases the time spent eating. For me, that means increased...

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Giving Thanks

I love that we have a day that's all about giving thanks. Gratitude is an important part of my life. I start each day by finding three things to appreciate before I even get out of bed in the morning. If you've been in any of my coaching programs, you know that I...

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Healthy Thanksgiving and Holiday Recipes

I made a new smoothie today, in honor of Thanksgiving. It's called Cranberry Goodness and here is the recipe:Cranberry Goodness2 cups grapes1 1/2 cups cranberriesseveral handfuls baby spinach1 handful dandelion greenssliver of ginger (more to taste)1 teaspoon...

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Empowering Health: A look at What’s Really Important

As you know if you've been receiving my news for a while, this was a year of change for me, both personally and professionally. When someone you love gets sick and dies, it puts life into perspective. I watched my sister get sick and die of cancer and my heart went...

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