I made a new smoothie today, in honor of Thanksgiving. It's called Cranberry Goodness and here is the recipe:Cranberry Goodness2 cups grapes1 1/2 cups cranberriesseveral handfuls baby spinach1 handful dandelion greenssliver of ginger (more to taste)1 teaspoon...
As you know if you've been receiving my news for a while, this was a year of change for me, both personally and professionally. When someone you love gets sick and dies, it puts life into perspective. I watched my sister get sick and die of cancer and my heart went...
I'm super excited. The holiday DVD we've been working on for the past month is just about ready to ship. The other half of the we I am referring to is my good friend Cheryl Hill of Vegan Wellness and the Cheryl Hill Band. Cheryl likes to be called a "rawk 'n roll"...
If you’ve read my articles before, you know that I’m not a fan of sugar. I’ve talked at length about it’s role in cancer, heart disease, infectious illness, diabetes and many other serious illnesses. While I’m appalled at how much sugar is in the foods that line the...
I've been having so much fun working on my holiday book collection. Those who know me well know that my 3 favorite things to do related to my work are researching, writing and connecting. By connecting I mean sharing my skills and knowledge with others in a way that's...
The night is drawing to a close. The trick or treaters are at home, getting ready to settle down to sleep. Kevin, my 10 year old son, went trick or treating and came home with a big pillow case filled with candy. We went through it all, and threw all of it into the...