Month: December 2008

Green Cleansing Programs for Jumpstarting Low Energy

We started the mini green cleansing program today.  Actually, I started Tuesday evening.  No meals, just green smoothies.  Not only does it save time on meal preparation and cleanup, but it dramatically decreases the time spent eating.  For me, that means increased...

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Giving Thanks

I love that we have a day that's all about giving thanks.  Gratitude is an important part of my life.   I start each day by finding three things to appreciate before I even get out of bed in the morning.  If you've been in any of my coaching programs, you know that I...

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