One of the issues I hear a lot is that it's hard to make diet changes while living in the world of glittery processed foods and social pressures. Temptations abound and sometimes you may feel all alone. Having a support system in place is an important part of adopting...
Month: January 2009
Health, Travel and Cancer Resources
I've been traveling and so busy that I couldn't fit the time in to write a blog post until now. I have a long list of topics to cover and will be getting into a regular groove very soon. I attended a very impactful business retreat this past week and the...
How Would You Like to Use Your Passion For Healthy Living to Empower Others to Overcome Their Health Challenges?
It's happened to me, and many of my friends and colleagues as well. I hear stories all the time. It may even be happening to you. You or someone you love has had an amazing turn around in health as a result of applying healthy living principles...diet, exercise, herbs...
Green Smoothie Cleansing Programs for Combatting Post-Holiday Exhaustion
I am leading a group of 78 people through a Green Smoothie Cleanse. Cleansing is a great way to start off the new year. The stress and excessive eating of the holidays is a leading cause of post holiday weight gain, Adrenal fatigue and exhaustion and digestive...
From Fatigued to Energized: Detoxification and Cleansing Programs to Restore Vibrant Health
You have a right to feel good. You can and will experience vibrant health as soon as you identify and remove the obstacles that have been in your way - the ones that leave you with feelings of fatigue, discouragement and chronic exhaustion. You live in a toxic...
Creating Health in 2009: Updating Your Relationship with Food to Bullet-Proof Yourself Against Disease
Today we welcome in a new year. It's a time for dreaming, visioning and creating a plan for making your life what you want it to be. Don't let fear and uncertainty stop you from pursuing your dream. Don't have a dream? Now's the time to do some soul searching and...