Month: March 2009

3 Myths About Fatigue That Every Woman Should Know

I hear it all the time, both professionally and in my private life.  "I'm so tired".  "I'm too tired to go out tonight". "I'd like to exercise, but I just don't have the energy." I'm excited to be offering a very special workshop that's just right for you if...

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Raw Foods Diet: Chia Porridge for Breakfast

Yesterday we had an amazing gathering of Raw Foods Diet enthusiasts meet at my home in Austin Texas to welcome Annmarie and Kevin Gianni of the Renegade Health Show.  Annmarie delighted all of us with this raw food prep demo of chia porridge.  Enjoy. Love, Health and...

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Kevin Gianni on the Raw Food Diet for Vibrant Health

We had an amazing display of what delicious and beautiful foods you can eat on a raw foods diet.  Tables were lined with foods of all sorts - salads, wraps, pie, marzapan, fruits, guacamole, dips and chips...the list goes on.  Most people expect  a raw foods diet to...

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Green Celebrations: St. Patricks Day and Green Smoothies

I grew up in the same house as my Irish Nana.  We lived in a 2 family house in Astoria, Queens, NY.  She and my grandfather had the downstairs and my 8 siblings and parents lived upstairs. St. Patrick's day was a celebration to remember.  We ate corned beef and...

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