Believe it or not, exercise is actually a good antidote for chronic fatigue and adrenal exhaustion. Exercise creates energy. Most people who don't exercise use lack of energy as an excuse (the other big excuse is lack of time). As long as you don't overdo it,...
They're in the news all the time. They are much maligned in many circles. Yet without then, life ceases to exist. We're all caught up in the low fat craze. So what's the truth about fats? Are they really the enemy or are they friends, so long as they stay in balance....
One of the bigget myths I encounter related to eating healthfully is that it takes a lot of time. In reality, it's actually pretty quick to put together a satisfying and delicious meal made of fresh, whole living food . You can do it in a matter of minutes. If...
I'm always asked questions like, "What's the best way to cure Chronic Fatigue" or "How can I get my hormones in balance?" The strategies for both are amazingly similar. In fact, when it comes right down to it, adrenal exhaustion, irritable bowel, eczema, chronic...
Low thyroid function, also known as hypothyroidism, is a common, yet often overlooked, cause of chronic fatigue. Back in the 1950's it was considered to be a condition rarely encountered in clinical practice. Today, it's practically an epidemic. It's estimated that...
DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this email to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Teleclasses and Events Creating Vibrant Health Feature Article: 3 Simple Tips for Enhancing Thyroid Function and Increasing Your Energy Fast! Featured Expert/Student Story Energy Enhancing Featured Food Recipe of the Month: Apple […]
If you think that the symptoms of hormone imbalance are limited to the discomforts of PMS, hot flashes, and other common menopausal discomforts, and that the solution is medication or “white knuckling it”, you're not alone. Hormone imbalances contribute to a myriad of...