[email protected] www.DrRitamarie.com Tell a friend! Forward this email to a friend! Not subscribed yet? Don’t miss an issue! Hi Everyone, Instead of a full issue of Creating Vibrant Health Tips this week, I decided to keep it short and sweet, to provide a resource to help you through the holidays without compromising your health. I’m in Chicago visiting my husband’s family for the Thanksgiving holiday. Every day there has been some event, usually centered around food. Today there was a food orgy at a local restaurant in honor of my mother in laws 87th birthday. I couldn’t believe the quantity of food that was served. It was family style and the food just kept coming. And it was all centered around white flour (pasta), cheese and meat. There were a couple of salads, but they too had the same treo in them…croutons, cheese and chicken. Fortunately, we’d ordered gluten free vegan for my family, and we were served a huge salad with avocado and corn spaghetti with sauteed broccoli and spinach. I opted for just the salad, and they kept filling up my bowl (the meal spanned several hours). My kids enjoyed the spaghetti and vegetables. There were […]
Gratitude for the Gift of Health
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