Year: 2010

Dr. Ritamarie’s Healthy Holidays Strategies

[email protected] www.DrRitamarie.com Tell a friend! Forward this email to a friend! Not subscribed yet? Don’t miss an issue! Hi Everyone! It’s an exciting time of year.  In our home we cekebrate both Christmas and Hanukkah as well as the winter solstice.  Blending the customs of the various traditions is fun and allows us to experience a rather full holiday season. I was out of town last weekend through late Tuesday night and arrived home to find a tree in my living room!  My boys were busy at work while I was gone!  It’s such a joy to see how fully my husband Scott, raised Jewish, embraces my Christmas traditions. There is so much joy and connection this time of year!  Regardless of which holiday you celebrate, its likely you have traditions around connecting with people you love and giving gifts. The downside of this time of year is the focus on food.  At every corner is some new temptation  – cookies, pies, candy, hor dourves!  Unfortunately, most of it is high in sugar, fat and refined flour and does nothing for your health and has a knack for expanding your waist-line, zapping your energy and exacerbating inflammation.  So instead of […]

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Unstoppable Foundation Helps Kids in Africa

Unstoppable Foundation Helps Kids in Africa

It's that time of year again ...when our thoughts turn to giving gifts and connecting to those we love. In the spirit of the season, I'm writing today to share an opportunity for you to both give and receive and make a massive difference in the world. It's an...

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Holiday Indulgence Without the Guilt

Whenever I break out of my sheltered world of health conscious people who eat organic whole foods and use natural products to clean their clothes, homes and bodies, I am reminded of just how much work is left to do to educate the masses about the importance of diet...

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Emotional Eating is Self-Sabotage

Emotional Eating is Self-Sabotage

This article on Emotional Eating is printed with permission form Dr. Linda Berry Dr. Linda is a long time friend and colleague.  I work with so many people whose health is compromised as a result of emotional eating.  Dr. Linda shares her strategies....

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