Month: February 2010

Sunshine and Fun are Vital to Your Health

Sunshine and Fun are Vital to Your Health

It's a beautiful sunny day here in Austin, today. Before I go outside and enjoy it, I thought I'd take a moment to connect. I encourage you to please use your weekend to regenerate your energy from the week. Get outdoors and replenish your vitamin D stores. I am...

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The Truth About Hormones

Hormone imbalances are no laughing matter…and we aren’t just talking reproductive hormones. Your body contains numerous hormones that control different aspects of you…and when they are out of whack you are too. Join Dr. Ritamarie and special guest, Dr. Lindsey Berkson...

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The Bitter Truth About Sweeteners

[email protected] www.DrRitamarie.com Tell a friend! Forward this email to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Teleclasses and Events Feature Article: The Bitter Truth About Sweeteners Reader Contribution: An Alternative Means of Meditating Success Story: From Exhausted to Energized Featured Food: The Magic of Garlic Recipes: Inflammation Fighting Salad Dressing About Dr. Ritamarie Energy Enhancing Resources Dr. Ritamarie Recommends February 23, 2010 It’s been an amazing year so far. I have had many opportunities for growth! An old boss of mine, back when I was naïve and in my 20’s, used to say there are no problems, only opportunities for growth. I realize now how much wisdom there is in those words. When you can reframe your life events and classify the bumps in the road as opportunities to learn and grow, everything changes. Not only your mental state, but your physical and biochemical body change as well once you change the way you think about something. I’m in the process of writing a new book, unlike anything I’ve ever written before. To help me birth my book, I’ve hired a book doula, Dr. Liz Alexander. Liz, the author of ten non-fiction books, who […]

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Hormone Balancing for Vibrant Health

Hormone Balancing for Vibrant Health

This is a huge topic. When we talk about hormones, we're not just talking reproductive stuff here. Hormones are what drive just about every human function. Your thyroid hormones, adrenal hormones and insulin are the three biggies when it comes to keeping you...

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3 Keys to a Vibrantly Healthy Valentine’s Day

3 Keys to a Vibrantly Healthy Valentine’s Day

Valentines Day is the LOVE holiday...the day when we express our love to the special people in our lives. The tradition of Valentine's Day is believed to have originated from the pagan customs of the Third or Fourth Century B.C., when the Festivals of Purification...

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Take Control of Your Autoimmune Disorder

An autoimmune dis-ease is a condition that occurs when the immune system mistakenly attacks and destroys healthy body tissue. Autoimmune dis-ease can affect many parts of your body, like your nerves, muscles, endocrine system (system that directs your body’s hormones...

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Avoid Adrenal Fatigue by Taking Time For Self Care

Avoid Adrenal Fatigue by Taking Time For Self Care

So what does adrenal faigue have to do with self care? Everything. When you take care of yourself, your stress levels go down. And when your stress levels decrease, that's a good thing for you! Do you have any idea what happens on a physiologic level when you gt...

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