Month: June 2010

Good Sounds, Good Digestion

A John Hopkins University study discovered that listening to soft music during meals causes one to eat less and encourages better chewing (and thus digestion).   Rock music, on the other hand,  causes one to eat more, and at a much faster pace. This is no knock on...

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Your Vibrant Health Mindset Resources

Have you ever set a health goal that you were really excited about? Maybe it was to drop a few pounds, increase your energy, or once and for all clear your skin and shrink your bloated belly. You gathered all the tools you needed…a book or tape, good food, exercise...

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