I'm at a conference in Boston for the weekend and stuck at the airport hotel without a decent raw vegan meal in sight. Of course I have my staples...seeds, fruits, dehydrated crackers and green powder. I even have a few celery and carrot sticks and a refrigerator to...
Have you ever made it a point to listen – truly listen – to the internal chatter going on in your head? If so, you may have identified your own tireless Self-Critic. This voice is ever at the ready to put us down, and too often we are willing to let it have its way...
Our Summer 2010 Green Smoothie Cleanse is officially over, and we're transitioning into the Post Cleanse Week. Chronic fatigue symptoms are abating, allergies are improving and the consensus is there is an overall increased sense of well-being the cleanse promotes. ...
Each excess pound of weight represents approximately 3500 calories. If you want to release a pound per week, reduce your caloric intake by 3500, or 500 per day. Exercise will further potentiate your success – both by burning additional calories AND by revving up...
Green Smoothie Cleansing is easy, affordable and very effective if you suffer from low energy, chronic fatigue, aches and pains and even fibromyalgia. Here are just a few of the results we've seen this week: My fibro pain has lessened. I feel better physically,...
Do you have techniques in place for management of chronic stress, or does your stress manage you? Are you like I used to be...a stress bunny...always feeling overwhelmed and worrying about this or that? I have an active mind and I'm always juggling many projects along...
To what degree is your life controlled by fear? Do apprehensions restrict you, hold you back from the full life you long for? We all have fears at some time or another – fear of failure, fear of success, fear for our safety, our children’s happiness, our livelihood,...
Playing relaxation music in the background makes you healthier and happier. It even changes brain chemistry in a good way. It’s the simplest, easiest way to improve emotional and physical health. And you don’t have to go out and buy the music – you can get free...
When your hormones are in balance, you feel great: energetic and joyful. But, when your hormones get out of balance, it’s time to self-assess!
Wednesday’s post was about how a physical home environment impacts well-being. After taking actions suggested there to boost your sense of sanctuary, you can now take it a step further by creating a little spot to make your own. This then becomes your private sacred...