Month: July 2010

Does beating yourself up burn calories? Hardly!

Does beating yourself up burn calories? Hardly!

Have you ever made it a point to listen – truly listen – to the internal chatter going on in your head?  If so, you may have identified your own tireless Self-Critic.  This voice is ever at the ready to put us down, and too often we are willing to let it have its way...

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CALORIE IN/CALORIE OUT

CALORIE IN/CALORIE OUT

Each excess pound of weight represents approximately 3500 calories.  If you want to release a pound per week, reduce your caloric intake by 3500, or 500 per day.  Exercise will further potentiate your success – both by burning additional calories AND by revving up...

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FACE YOUR FEARS, EXPERIENCE PERSONAL GROWTH

FACE YOUR FEARS, EXPERIENCE PERSONAL GROWTH

To what degree is your life controlled by fear?  Do apprehensions restrict you, hold you back from the full life you long for? We all have fears at some time or another – fear of failure, fear of success, fear for our safety, our children’s happiness, our livelihood,...

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CREATING PERSONAL SACRED SPACE

CREATING PERSONAL SACRED SPACE

Wednesday’s post was about how a physical home environment impacts well-being.  After taking actions suggested there to boost your sense of sanctuary, you can now take it a step further by creating a little spot to make your own.  This then becomes your private sacred...

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