Year: 2011

Your 2012 Recharge Toolkit!

Hi Everyone! Chances are you were tempted more than a few times over the past month – by the pretty Christmas cookies with their sugar coating and decorations, the pies and candies, perhaps the mashed potatoes and gravy. Hopefully, you were able to call upon your passion for your vision of the YOU that you’re in the process of stepping into – the strong, fit and vibrant you that lives life to the fullest each and every day. If that wasn’t strong enough, perhaps you were able to call upon your stress transformation toolkit including breathing and appreciation to shift into a relaxed state and avoid temptation. Perhaps you caved to the temptation, and now are wishing you hadn’t. It can be hard around the holidays to stick to your healthy diet and exercise routine. Regardless of whether you caved in, white knuckled it through or found it easy to avoid the temptations, now is the time of year to re-evaluate your goals, set new ones, and get connected to your vision, your dream. As the year draws to a close, I’m thinking about what I plan to manifest in my life in 2012. I refuse to dwell upon talk […]

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Playtime – Living Life to the Fullest

Obesity, stress, depression and lack of physical health are at an all-time high in our society.  These are symptoms of the root cause of decreased physical activity, play and pleasure in life. Dr. Ritamarie talks often about nutrition, exercise, sleep, supplements,...

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Create an Inspired Health Vision for 2012

Imagine never again having to even think about your weight or what you can and can’t eat, or feel guilty when you don’t follow through. Imagine the freedom of feeling energetic and vibrant ALL THE TIME. Imagine the feeling of having fun everyday…an integral part of...

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How to Tell if You Have an Undiagnosed Food Allergy

[email protected] www.DrRitamarie.com Tell a friend! Forward this e-mail to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Article: The Dangers of Undiagnosed Food Allergies: Breaking Down Instead of Breaking Out Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends Recipes and Recharge Goodies December 15th, 2011 Volume 1, Issue 21   What is to Come? Can you believe there are just a few short weeks left to the year? It seems like 2011 flew by. My son has been reading about the fated 2012 for several years, sharing his apprehensions about the strange events that are supposed to take place. He has a backpack prepared with emergency rations and supplies…just in case. So now the long talked about 2012 is almost here. Will the world indeed come to an end as the Mayan calendar is supposed to predict? Or does the calendar end in 2012 simply because they got tired of scribing long, long distant dates and said enough’s enough? We won’t know until we see for ourselves. Every Moment Is a Choice In the meantime, my attitude has been to live my life with joy, passion, and gratitude for […]

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