Hi Everyone! Chances are you were tempted more than a few times over the past month – by the pretty Christmas cookies with their sugar coating and decorations, the pies and candies, perhaps the mashed potatoes and gravy. Hopefully, you were able to call upon your passion for your vision of the YOU that you’re […]
Obesity, stress, depression and lack of physical health are at an all-time high in our society. These are symptoms of the root cause of decreased physical activity, play and pleasure in life. Dr. Ritamarie talks often about nutrition, exercise, sleep, supplements,...
Undiagnosed food allergies steal your energy and can often lead to serious illness. Learn how to rescue your health and save yourself from the Grinch of inflammation.
Imagine never again having to even think about your weight or what you can and can’t eat, or feel guilty when you don’t follow through. Imagine the freedom of feeling energetic and vibrant ALL THE TIME. Imagine the feeling of having fun everyday…an integral part of...
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 32 of my gratitude journey.
Enjoy these gluten-free, dairy-free, sugar-free, and low-glycemic cookie recipes and give yourself the gift of feeling lighter and brighter for the holiday!
DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this e-mail to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Article: The Dangers of Undiagnosed Food Allergies: Breaking Down Instead of Breaking Out Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends Recipes and Recharge Goodies December 15th, […]
More than 50% of all U.S. citizens test positive to some form of allergen. That’s just the people who TEST. How do you know if you might have an undiagnosed food allergy?
ADD and ADHD diagnoses are on the rise. The American Psychiatric Association states in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) that 3%-7% of school-aged children have ADHD. Teachers report lack of focus in classrooms. Parents notice...
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 31 of my gratitude journey.