Naturally gluten free and dairy free, this raw food recipe using fresh mango and young Thai coconut is heavenly. And the best part is how easy it is to make. I made this for dinner one evening when I felt like I'd had enough greens for the day and could splurge....
Adrenal fatigue is estimated to affect 80% of women at some point in their lives. That's 4 out of 5 women who'll experience exhaustion of a key gland pair - the adrenals. You're not alone if you feel frazzled and exhausted by the end of the work week. While our fast...
Weight loss is a goal for so many people I consult with. I actually encourage my clients to stop referring to losing weight and move towards thinking about letting go of weight or dropping weight or releasing weight. When I lose something, I usually intend to find...
Raw Dairy Free Cheese is as delicious as it looks. Here are more pictures of the recipes we'll make in Cheese: Dairy Free, No Guilt. I love spreading the cheeses on chia crackers, like those we teach in Dried and Gone to Heaven. Register HERE for Cheese:...
Creamy and delicious, these cheeses even look GREAT. This is a preview of what we'll be teaching in our class " Cheeses - No Dairy, No Guilt!" Learn to Make Delicious Nutritious Raw Cheeses That Satisfy Your Cravings and Nourish Your Body. There are a few more photos...
There’s a lot of disagreement amongst health professionals about the role of dairy products in human nutrition. Some believe dairy is a cornerstone to strong bones and teeth; others believe it to be a poison to be avoided at all costs. My personal opinion, based on...
For many of us, cheese is a cherished comfort food. However, there is an increasing amount of evidence that dairy products can result in serious health conditions ranging from allergies to cancer. Cheese is certainly tasty, but how good is it for your health?...
Having delicious raw food recipes that are 100% compatible with a gluten free diet makes for a delicious and satisfying Christmas dinner. There’s no need to feel deprived. I enjoyed Christmas dinner at the home of my dear friend and colleague Chef Karen Osborne. ...