Month: February 2011

7 Strategies to Reduce Belly Fat and Brain Fog

7 Strategies to Reduce Belly Fat and Brain Fog

Brain fog and belly fat are complaints I hear often in my practice. In fact, I think they are almost epidemic. In my experience, the most common cause of both is stress. When you experience stressful situations, your adrenal glands take action to protect you and...

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Boost Your Energy with Cleansing and Detoxification

Boost Your Energy with Cleansing and Detoxification

Periodic deep cleaning is a desirable thing. You may do it to your home, your car, even your pets. But chances are, you don't even think about doing a periodic cleansing of your internal organs. Throughout the ages, various forms of cleansing have been used to rest,...

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Vibrant Health and Lasting Love for Valentines Day

Vibrant Health and Lasting Love for Valentines Day

How are you celebrating Valentine's day? Mine started with a delicious smoothie made by my beloved, followed by 2 beautiful bouquets of flowers..one for downstairs and one for my office. Then to top it off, there was a beautiful plate of fruit, a wine glass filled...

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Vitamin D: Are you getting enough?

Vitamin D: Are you getting enough?

Nature’s design is to offer us the ability to easily get enough Vitamin D. We were born with the ability to convert sunlight to vitamin d. Cool, huh? The only problem is we’re deficient in sunlight. Most of us work indoors. And we’re taught by the “authorities” to...

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