Arugula: Nature’s Viagra! Come-Hither Collard Wraps Raw Food Recipe
A raw food collard green and arugula recipe that will rise to any occasion and satisfy!
Month: August 2011
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Thyroid Issues: What’s Really Leaving You Feeling Flabby, Foggy, and Fatigued!
Many thyroid problems aren’t really thyroid problems at all. Find out what the underlying cause may be that’s resulting in your increasing fatigue and flabbiness.
Declutter Your Life
Thursday, September 1 Are you drowning in clutter? Does your clutter make you feel as though you can’t breathe? Tolerating clutter means that you just aren’t living life to the full. Clutter can also have adverse effects on your health, including a reduced sense of...
Say Farewell to Fat, Fog, and Fictions!
[email protected] www.DrRitamarie.com Tell a friend! Forward this email to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Article: Thyroid Issues: What’s Really Leaving You Flabby, Foggy, and Fatigued! Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends Recipes and Recharge Goodies August 25th, 2011 Volume 1, Issue 10 Hello there, While our kids being back to school traditionally signals the end of summer, here in Austin where I live, the weather hasn’t gotten the message. While I think it’s ridiculous to send kids back to school in the middle of summer when it’s over 100 degrees outside, my opinion doesn’t count. Traditionally in Texas, school starts EARLY. It has something to do with the timing of the semesters and tests… la de la de. Our summer has been unusually hot. The number of days of above-100-degree weather here usually averages around 12. We are now at day 67 and the 10-day forecast shows temperatures in the range of 105 – 107 through the end of August. A cool front is due to arrive on September 1st with temperatures of “ONLY 101!!” While many people are complaining about it (which […]
Explanations and Exclamations for “Belly Fat, Brain Fog, and Burnout!”
Many programs fail to deliver a biochemically customized program. Discover the path to YOUR successful transformation of belly fat, brain fog, and burnout!
Thyroid Health: Assessment and Care for Hasimoto’s Thyroiditis and Low Thyroid Function
Thyroid problems leave you feeling tired and unmotivated. Learn to assess yourself and balance your nutrition for better health. Jumpstart your energy with our free 7-day e-course!
Your Muscles May Be Making You Fat
Thursday, August 25, 2011 Have you noticed that excess belly fat appears to be almost epidemic these days, even amongst the very slender and the very young? If you want a smaller waistline you need a bigger understanding of insulin When you eat high carbohydrate...
Gluten-Free Fast Raw Food: Collard Green Roll-ups with Sauerkraut and Mango Filling
Saving time by hitting a drive-thru now may mean sacrificing time later when your health is compromised. Quick, gluten-free raw meals are just a few ingredients away!
It’s Belly Fat Bustin’ Time!
[email protected] www.DrRitamarie.com Tell a friend! Forward this email to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Article: Belly Fat Breakthrough – How Your Muscles May Be Adding to Your Midline Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends Recipes and Recharge Goodies August 17th, 2011 Volume 1, Issue 9 I must say, it’s been quite a trip. I’ve only been away for a week, yet it feels like it’s been several. Quite a number of situations have put my stress transformation skills to the test. Let’s just say I’ve visited the beach quite a lot over the past 7 days, even though, unfortunately, I’ve never actually set foot in the ocean. My stress management technique of choice is HeartMath(R) and part of the process is to go in your mind to a place where you feel blissful… For me, it’s the beach. It’s because of this process that I have managed to sail through the stressors of this past week. As I mentioned in my last newsletter, I was heading to my father-in-law’s funeral last Monday. He passed away a week ago Sunday after a steady decline […]
Belly Fat Breakthrough: How Your Muscles May Be Adding to Your Midline
Excess belly fat drives people to try new diets and programs with often little success. Find out how your muscles may play a role in your expanding midline.