Month: September 2011

Lifting the Brain Fog

Have you ever walked into a room and then forgot why you were there? Or for you computer folks...how about opening a new browser window only to sit and stare at it trying to remember what website you were about to go to? How often do you call your kids by the wrong...

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Your next “snack attack” could mean war

[email protected] www.DrRitamarie.com Tell a friend! Forward this email to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Article: Krispy Kreme – A Sure Fire Recipe for a Flabby Belly, Foggy Mind, and Fatigued Body Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends Recipes and Recharge Goodies September 28th, 2011 Volume 1, Issue 13   My Krispy Kreme Experience On Saturday, I spent the morning at my 17-year old’s swim meet. I volunteered to be timer (I think that’s the best volunteer job because you get to see each race up close and personal). The hosting team came over to tell us that if we were hungry there was breakfast for us — just come by on a break. Figuring maybe there would be some fruit, at the very least a banana, I headed over to the food area. Imagine my surprise when I found myself face to face with a box of — you guessed it — Krispy Kreme doughnuts. Now, I haven’t been face to face with a doughnut in YEARS. As I politely said, “No thanks,” all sorts of thoughts raced through my head. Is this for […]

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Health you can sink your teeth into

[email protected] www.DrRitamarie.com Tell a friend! Forward this email to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Article: What Your Dentist Forgot to Mention: Ten Surprising Facts to Boost Your Oral Health Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends Recipes and Recharge Goodies September 16th, 2011 Volume 1, Issue 12     Finding Reasons to Show Off My Smile Ahhhh…the phrase TGIF comes to mind as we finish this week! I’m pretty passionate about what I do. I love teaching, coaching, and everything about health and nutrition. I love when the light goes on in someone’s eyes when they “get it”. I love when I hear back a month or so after a Discovery Consultation with someone and get feedback about how just one thing I said completely changed things for the better. I love seeing changes on blood tests, especially in people who have been told they’d just have to “live with it” and take medication to control the symptoms. I am a results junkie, but I am also a process junkie. I love guiding people through the process and empowering them to connect with their true […]

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A Get Slim Strategy that Could Save the World

[email protected] www.DrRitamarie.com Tell a friend! Forward this email to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Article: Fear, Anxiety, and Thanklessness – A Sure-fire Prescription for a FAT Midsection Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends Recipes and Recharge Goodies   September 7th, 2011 Volume 1, Issue 11     Fighting the Fires of Fear Hi Health Seeker, Things have been smoking around here the past few days… actually quite literally. I sent out an e-mail message over the weekend while we were in the middle of a power outage. I managed to hit the send key just minutes before my laptop battery died. Turns out the reason for the outage was high winds that had knocked down power lines. Unfortunately, in some areas, the lines sparked and caused an outbreak of fire in a nearby neighborhood. Since central Texas hasn’t had rain in months, it was ripe for a fire. Three days later, the fires are still burning. Twenty-five homes have been destroyed, many others have been damaged, and countless lives have been turned upside down. My kids had the day off as their schools became […]

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Self-Love: It’s Time We Practiced It

  Have you tried everything but still feel inadequate, miserable and overweight? Do you continually invest in diet books, corporate programs, fasting pills, counseling, your own will power…and nothing works? Do you know you need something different but aren’t...

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Raw Food Recipe: Hot Mama Green Drink

Raw Food Recipe: Hot Mama Green Drink

The lemon and spices completely neutralize the bitterness of the arugula and other greens. The result is a delicious, high energy pick me up drink to enjoy anytime, except perhaps at bedtime!

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