Month: December 2011

Your 2012 Recharge Toolkit!

Hi Everyone! Chances are you were tempted more than a few times over the past month – by the pretty Christmas cookies with their sugar coating and decorations, the pies and candies, perhaps the mashed potatoes and gravy. Hopefully, you were able to call upon your passion for your vision of the YOU that you’re […]

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Playtime – Living Life to the Fullest

Obesity, stress, depression and lack of physical health are at an all-time high in our society.  These are symptoms of the root cause of decreased physical activity, play and pleasure in life. Dr. Ritamarie talks often about nutrition, exercise, sleep, supplements,...

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Create an Inspired Health Vision for 2012

Imagine never again having to even think about your weight or what you can and can’t eat, or feel guilty when you don’t follow through. Imagine the freedom of feeling energetic and vibrant ALL THE TIME. Imagine the feeling of having fun everyday…an integral part of...

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How to Tell if You Have an Undiagnosed Food Allergy

[email protected] Tell a friend! Forward this e-mail to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Article: The Dangers of Undiagnosed Food Allergies: Breaking Down Instead of Breaking Out Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends Recipes and Recharge Goodies December 15th, […]

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How Gluten Affects Kids Behavior, Focus and Concentration

ADD and ADHD diagnoses are on the rise. The American Psychiatric Association states in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) that 3%-7% of school-aged children have ADHD. Teachers report lack of focus in classrooms. Parents notice...

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