Hi Everyone! Chances are you were tempted more than a few times over the past month – by the pretty Christmas cookies with their sugar coating and decorations, the pies and candies, perhaps the mashed potatoes and gravy. Hopefully, you were able to call upon your passion for your vision of the YOU that you’re […]
Playtime – Living Life to the Fullest
Obesity, stress, depression and lack of physical health are at an all-time high in our society. These are symptoms of the root cause of decreased physical activity, play and pleasure in life. Dr. Ritamarie talks often about nutrition, exercise, sleep, supplements,...
Food Allergies: Taming the Health Stealing Holiday Grinch
Undiagnosed food allergies steal your energy and can often lead to serious illness. Learn how to rescue your health and save yourself from the Grinch of inflammation.
Create an Inspired Health Vision for 2012
Imagine never again having to even think about your weight or what you can and can’t eat, or feel guilty when you don’t follow through. Imagine the freedom of feeling energetic and vibrant ALL THE TIME. Imagine the feeling of having fun everyday…an integral part of...
Dr. Ritamarie’s Gratitude Journal Day 32
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 32 of my gratitude journey.
Healthy Holiday Cookie Recipes: Gluten-Free, Dairy-Free, Sugar-Free, and Low-Glycemic
Enjoy these gluten-free, dairy-free, sugar-free, and low-glycemic cookie recipes and give yourself the gift of feeling lighter and brighter for the holiday!
How to Tell if You Have an Undiagnosed Food Allergy
DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this e-mail to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Article: The Dangers of Undiagnosed Food Allergies: Breaking Down Instead of Breaking Out Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends Recipes and Recharge Goodies December 15th, […]
The Dangers of Undiagnosed Food Allergies: Breaking Down Instead of Breaking Out
More than 50% of all U.S. citizens test positive to some form of allergen. That’s just the people who TEST. How do you know if you might have an undiagnosed food allergy?
How Gluten Affects Kids Behavior, Focus and Concentration
ADD and ADHD diagnoses are on the rise. The American Psychiatric Association states in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) that 3%-7% of school-aged children have ADHD. Teachers report lack of focus in classrooms. Parents notice...
Dr. Ritamarie’s Gratitude Journal Day 31
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 31 of my gratitude journey.