Today we're traveling back home after a three day family visit to Chicago. The tradition in my husband's family is to celebrate Hanukkah right after Thanksgiving, since the entire family is gathered together. Rather than send gifts during Hanukkah, we prefer to...
Traditionally the day after Thanksgiving has been called "Black Friday". Although I understand the meaning, as it's a day when businesses traditionally go "in the black" because of the flood of consumer buying activity, still I'm not fond of the name and I prefer to...
In my family of origin, the day after Thanksgiving was always the start of Christmas shopping and a day to feast on the leftovers from our Thanksgiving feast. I have fond memories of going out as a family, to a discount store, each of us with a dollar or two to spend...
Today's Appreciation Journal is especially important because today is the holiday of Thanksgiving in the US, where we focus our attention on giving thanks for all of our blessings. Unfortunately, a big part of the celebration is focused on FOOD and the foods are...
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 18 of a 30 day gratitude feast.
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 17 of a 30 day gratitude feast.
Sleep is often taken for granted when people go looking for lifestyle changes that will make a dramatic difference in their health. I should know. I've just discovered personally what happens when you push your body's sleep deprivation limits too far. There are many...
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 16 of a 30 day gratitude feast.
[email protected] www.DrRitamarie.com Tell a friend! Forward this e-mail to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Articles: Sleep: Waking Up the Power of Your Inner Healer and How to Indulge Without the Bulge: Thriving Through the Holiday Season With Your Waistline Intact Events Radio Appearances About Dr. […]
Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 15 of a 30 day gratitude feast.