Year: 2012

BrainTime: Drug Free Solutions for ADHD

BrainTime: Drug Free Solutions for ADHD

We are facing an epidemic of ADHD and learning disabilities, affecting more families and stretching our school systems farther each year. Today, one in ten children are diagnosed with ADHD and one in six with a learning disability, and the total cost for parents and...

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The Myth Behind Small Frequent Meals…

The Myth Behind Small Frequent Meals…

And how it can actually thwart your weight loss and lead to weight gain!  A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple...

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The Secrets to Longevity and Vibrant Health

The Secrets to Longevity and Vibrant Health

As we head toward the finish line of 2012 and the starting line of 2013, we enter the time of year where two things happen. First, people tend to indulge and over indulge during the holidays. They throw caution to the wind and say, “I’ll get back on track after the...

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Thanksgiving Survival Tips

Thanksgiving Survival Tips

Traditional holiday foods are loaded with gluten, dairy, sugar, and unhealthy fats. Food temptations abound, as does pressure from often well meaning friends and family members who want to be sure you're enjoying the bounty. If you want to keep your commitment to your...

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The Power of Communication

The Power of Communication

Communication is key in pretty much everything you do. How you communicate to yourself is a good indication of how successful you are in all you do. There is an effective way to communicate and an ineffective way. Joining Dr. Ritamarie this week is positive change...

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