At the age of 56, Dr. Ritamarie Loscalzo's non-stop mental clarity and ability to focus effectively allow her to tirelessly pursue her life's passion with boundless energy. At a time in life when many people are thinking about "slowing down", she is joyfully and...
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
We are facing an epidemic of ADHD and learning disabilities, affecting more families and stretching our school systems farther each year. Today, one in ten children are diagnosed with ADHD and one in six with a learning disability, and the total cost for parents and...
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
So what do excess belly fat, blood sugar imbalance and serious diseases like heart disease, cancer and diabetes have in common? Poor regulation of insulin, a hormone secreted by your pancreas, appears to be a connecting force. Insulin gets secreted in response to...
And how it can actually thwart your weight loss and lead to weight gain! A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple...
As we head toward the finish line of 2012 and the starting line of 2013, we enter the time of year where two things happen. First, people tend to indulge and over indulge during the holidays. They throw caution to the wind and say, “I’ll get back on track after the...
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Traditional holiday foods are loaded with gluten, dairy, sugar, and unhealthy fats. Food temptations abound, as does pressure from often well meaning friends and family members who want to be sure you're enjoying the bounty. If you want to keep your commitment to your...
Communication is key in pretty much everything you do. How you communicate to yourself is a good indication of how successful you are in all you do. There is an effective way to communicate and an ineffective way. Joining Dr. Ritamarie this week is positive change...