Month: February 2012

Adrenal Fatigue – Causes, Dangers and Cures

Adrenal Fatigue – Causes, Dangers and Cures

Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress. When you have adrenal fatigue your entire body feels it and suffers from extreme exhaustion as...

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Kiss That Belly Fat Goodbye!

Kiss That Belly Fat Goodbye!

Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away at the gym? While belly fat may seem like more of a nuisance than a danger, this external marker is most likely the beacon of more serious...

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How Eating Small Frequent Meals Can Mess with your Hormones

DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this e-mail to a friend! Not subscribed yet? Don’t miss an issue! February 2, 2012 Volume 2, Issue 24 The Great Meal Timing Debate Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends The Great Meal Timing Debate! Your body is designed to be able to […]

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Kiss That Belly Fat Goodbye!

Get the Skinny on Fatty Acids

Despite their name, fatty acids are essential for optimum health. Fatty acids are required to retain healthy lipid levels in the blood. They are also necessary for proper clotting and regulated blood pressure. Commonly known as the "omega's" fatty acids are acids...

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When Hormones are Out of Whack

When Hormones are Out of Whack

Hormone imbalance is a very REAL problem, and, guys, we're NOT just talking female stuff here. In addition to estrogen, progesterone and testosterone, insulin, cortisol, leptin and the thyroid hormones are all part of your endocrine system, and need to be balanced for...

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