Month: June 2012

Healthy Travel Tips

Healthy Travel Tips

This Week on Vibrant Health Solutions Radio: July 5 8am PT / 9am MT / 10am CT/ 11am ET It's the week of the 4th of July and a big time for travel. This week we are giving Dr. Ritamarie a break and airing a replay of her Healthy Travel Tips. It's Travel Time! Summer is...

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7 Summer Tips for High Energy Eating on Vacations, Travel, and Picnics

[email protected] www.DrRitamarie.com Tell a friend! Forward this e-mail to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Article: High Energy Eating for Vacations, Travel, and Picnics Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends Recipes and Recharge Goodies June 13th, 2012 Volume 2, Issue 28 Embrace Every Mile! As I prepare for a partially empty nest and celebrate my oldest son’s successful completion of high school, my emotions are bitter sweet. Given the trials and tribulations of early adolescence, I am thrilled that he managed to mature into a rather amazing young man. And, while 4 years ago I was ready for him to fly the coop and joked about sending him to boarding school, he’s now such a joy to have around that it saddens me to cut the cord. It’s a transition — just like out growing diapers, going to kindergarten, and learning to drive. Life is a series of milestones and transitions, and you can either fight it and get all melancholy or hold fast to the happy memories, appreciate the joyful experiences, and anticipate with gleeful optimism what the next chapter holds in store. Whether […]

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Over 40; Fit and Fabulous!

If you’re like many of us, your 20’s were a blur. During your 30’s you raised a family and found yourself. Now you’re 40+ and in the prime of your life. It’s been said that staying in shape after 40 is tough. Releasing weight is harder and as the body matures, weight...

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Dousing the Fire of Autoimmune Disease

Dousing the Fire of Autoimmune Disease

Celiac disease Diabetes Lupus Hashimoto’s Inflammatory Bowel Disease Multiple Sclerosis Psoriasis Rheumatoid Arthritis Vitiligo What do all these disorders have in common? They are all types of autoimmune disorders. Autoimmune Disorders? Our bodies are built with an...

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Healthy Travel Tips

Healthy Travel Tips

Summer is upon us and with it comes a heavy travel season. So many just throw caution to the wind and eat whatever they want while traveling because they feel eating healthy is difficult when on the road. Why? Social pressures are high, particularly when traveling for...

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