Believing that something is too hard or that it's beyond your ability is an example of having a "limiting belief". Limiting beliefs are those strongly held convictions that hold you back, rather than propel you forward, on your journey to a successful and happy life....
This Week on Vibrant Health Solutions Radio: July 5 8am PT / 9am MT / 10am CT/ 11am ET It's the week of the 4th of July and a big time for travel. This week we are giving Dr. Ritamarie a break and airing a replay of her Healthy Travel Tips. It's Travel Time! Summer is...
Do any of these sound like you? "Sometimes I feel so confused and mentally off that I can't pay attention to even simple conversations. It feels like I'm in a perpetual fog." "I'm too tired to nurture the romance in my relationship. Quite frankly, I'm concerned that...
DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this e-mail to a friend! Not subscribed yet? Don’t miss an issue! Personal Note from Dr. Ritamarie Feature Article: High Energy Eating for Vacations, Travel, and Picnics Events Radio Appearances About Dr. Ritamarie Energy Recharge Resources Dr. Ritamarie Recommends Recipes and Recharge Goodies June 13th, 2012 Volume 2, Issue […]
If you’re like many of us, your 20’s were a blur. During your 30’s you raised a family and found yourself. Now you’re 40+ and in the prime of your life. It’s been said that staying in shape after 40 is tough. Releasing weight is harder and as the body matures, weight...
Learn how to tackle all your summer vacation, travel, and picnic food temptations. Drop those pound-packing “I’ll start after” excuses and commit to having fun and feeling fantastic!
Celiac disease Diabetes Lupus Hashimoto’s Inflammatory Bowel Disease Multiple Sclerosis Psoriasis Rheumatoid Arthritis Vitiligo What do all these disorders have in common? They are all types of autoimmune disorders. Autoimmune Disorders? Our bodies are built with an...
One of my very first mentors said to me a long time ago: “To know but not to do is to not really know at all.” That stuck with me big time. Yesterday I had the delightful experience of watching my oldest son Eric walk across the stage and collect his high school...
Summer is upon us and with it comes a heavy travel season. So many just throw caution to the wind and eat whatever they want while traveling because they feel eating healthy is difficult when on the road. Why? Social pressures are high, particularly when traveling for...