Do you constantly think about food? Do you hate the way you look? Do you use food to take care of yourself or to punish yourself? Are you tired of dieting and don’t know what else to do? Always thinking about what you should eat and how you should look is no way to...
Month: January 2013
The Dreaded F-Word
It's not like me to utter obscenities, but there's one word that really upsets me, and I've decided to take it on... FATIGUE. Face it, fatigue plagues countless men and women from sun up until sundown. Are you tired of being tired? Life should be about being...
To Go Raw or Not To Go Raw…Advice from the Experts
Dr Ritamarie has been nominated Best of Raw Foods in the Raw Foods Educator for Over 5 Years Category. Show her your support by voting for her and spreading the word to help her win! Click Here to Vote Living a raw foods life, is both a very rewarding choice, but also...
2013: The Year You Reset Your Metabolism, Reach Your Ideal Weight, and Heal Your Body
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
Vibrant Health Insights Through Pottery: The “Art” of Following Through
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
Detection of Bone Loss and Dietary Interventions to Reverse It
Healthy bones should last a lifetime How healthy are yours? Most people don’t realize that bone is actually living tissue containing a plethora of minerals. They think it’s static rather than ever changing. Normal bone metabolism consists of osteoclast activity,...
3 Simple Strategies for Making Friends with Carbs
Oh the dreaded C word...carbs. It's a necessary component of health, but one that is all to often over indulged in. Breads, pastas, rice, desserts...these foods might taste yummy, but the truth is, they are leaving you fat, foggy and fatigued! In this show learn: The...
3 Ways You Can Make 2013 Your Most Successful Year Ever!
2013 is now here and with a new year comes fresh beginnings and resolutions that will be forgotten by January 15. Number one goal on most people's list...lose weight. You know how this works, for the first week you eat well, exercise and maybe join a gym. By the...