Month: January 2013

Food is NOT the Enemy

Do you constantly think about food? Do you hate the way you look? Do you use food to take care of yourself or to punish yourself? Are you tired of dieting and don’t know what else to do? Always thinking about what you should eat and how you should look is no way to...

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The Dreaded F-Word

It's not like me to utter obscenities, but there's one word that really upsets me, and I've decided to take it on... FATIGUE. Face it, fatigue plagues countless men and women from sun up until sundown. Are you tired of being tired? Life should be about being...

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To Go Raw or Not To Go Raw…Advice from the Experts

Dr Ritamarie has been nominated Best of Raw Foods in the Raw Foods Educator for Over 5 Years Category. Show her your support by voting for her and spreading the word to help her win! Click Here to Vote Living a raw foods life, is both a very rewarding choice, but also...

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3 Simple Strategies for Making Friends with Carbs

3 Simple Strategies for Making Friends with Carbs

Oh the dreaded C word...carbs. It's a necessary component of health, but one that is all to often over indulged in. Breads, pastas, rice, desserts...these foods might taste yummy, but the truth is, they are leaving you fat, foggy and fatigued! In this show learn: The...

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