Month: April 2013

“Heart-breaking” Sneaky Foods – and a Ginger Sweet Potato Chips Recipe!

Hello, Health-Seeker! We’re all still in follow-up mode after our sell-out Spring Into Vitality event last weekend. I enjoyed it so much that I’m already laying awake planning the next one. At the event, I discovered a new addiction – cashew yogurt! I have made 3 batches so far – and one was videotaped! On Saturday I had a blast teaching the Beginner’s Guide to Making Fermented Foods: Non-Dairy Yogurt, Cheese, and Kefir classfor our VITAL Community Healing Kitchen video class. The recording of the class is going up today, along with a recipe guide. If you’re not a member of our VITAL Community, you can still take advantage of our 2-month trial membership. We”ll be restructuring soon, so now’s the time to get in: http://www.drritamarie.com/go/VitalCommunity In the class we also made block “cheese” from mac nuts and brazil nuts, along with kefir and sauerkraut. I am enjoying the warm weather and am actually contemplating visiting my son in Florida for his last teenage birthday in 2 weeks, This week Thursday marks my birthday and the anniversary of my mom’s death. It’s a bittersweet day. On this birthday I will be older than she was when she died. Look for […]

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Another Favorite “F-Word” – Plus a March Recipe for You!

Hello, Health-Seeker! “Wow” is the best word that pops into mind right now. I had the most incredible weekend connecting with over 120 amazing beautiful souls at Spring into Vitality. I realized just how much I LOVE speaking to large audiences, and sharing my message of empowerment and inspiration. We are just getting back to business. I took a day and a half off to sleep, reflect, and bask in the joy of the event. I have lots to share and will do so over the next couple of weeks. I have an opportunity for you to share in the event in case you couldn’t make it and really wanted to. I also have a way for us to get to know each other deeply over the coming year, and for me to work side-by-side with you to personalize your health plan and achieve a level of health that will take your life to a place you only dreamed about – or beyond! Join me for the radio show tomorrow and get a glimpse of what’s possible for you! Love, Health, and Vibrant Energy, Dr. Ritamarie Loscalzo How to Make Fitness FUN! By Dr. Ritamarie Loscalzo Previously, I talked about […]

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Protecting Your Heart

Do you have a family history of heart disease? Are you aware of the main culprits that are sabotaging your heart health? Would you like to know some easy ways to heal and protect your one and only precious heart? After suffering the devastating loss of her parents...

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