This yummy recipe is quick and easy to make and low glycemic. It makes a good alternative to nutmilk if you like something with a little less fat. This milk can nourish you with zinc & help balance your blood sugar. The carob works well as a tasty alternative to...
Have you ever dealt with a client that appears to do everything right – but is just not getting the results you expect? I get these all the time. They’ve gone gluten free – or so they say. They gave up coffee. They’re drinking green drinks almost every day. They...
This yummy recipe is quick & easy to make & doesn’t need any soaking or dehydrating. One of my team likes to make some extra & keep it in the freezer, so she knows she has a healthy sweet snack at hand. Low Glycemic Carob Brownies Ingredients: 2 cups...
Sleep is non-negotiable when it comes to healing. There’s no amount of parsley, power exercises, or positive thinking that will make up for poor sleep habits.
Join me this Saturday, June 29th at 3:00 Central for a very special VITAL Healing Kitchen that we will be streaming LIVE, right on this site! VITAL stands for: Vibrant Ideas and Tools for Awesome Living, and the VITAL Healing Kitchen shows are but one of those tools...
Do you ever feel like you have trouble understanding how your children express themselves in the world? Do you wish you could discover a way to interpret what their body language, expressions, and even movements mean, to help them integrate better? Do you see your...
I bet you see a lot of people in your practice who are suffering from adrenal fatigue. It’s so common, it is estimated to plague 80% of all women at some point in their lives. There are many ways to assess for adrenal fatigue. 1. One is asking about tell-tale...
YUM! Nothing says summer like fresh garden tomatoes. Here's another age-defying summertime recipe from the G.R.E.E.N. Cleanse recipe guide for you to enjoy! Spicy Tomato Green Soup: Ingredients: 4 tomatoes 1 head kale 1 lemon, juice of 1 teaspoon dried basil 1 sliver...