Month: July 2013

Practitioner Corner: Olive Leaf for Insulin Resistance

Practitioner Corner: Olive Leaf for Insulin Resistance

    Last week,we discussed intermittent fasting as a tool for managing blood sugar and weight.  Continuing on with blood sugar balance tools, this week, I would like to share some compelling research about a relatively new twist for a popular herb.  ...

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The Many Health Benefits of Chia Seeds

The Many Health Benefits of Chia Seeds

  There’s a very special food I’ve been recommending to my patients and students for many years that’s seen a sudden popularity over the past few years. In fact, the secret of this seed’s power has created a number of companies that are selling it at an...

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Recipe: AM Energy Uplifter Shake (Coffee Alternative)

Recipe: AM Energy Uplifter Shake (Coffee Alternative)

Enjoy this pick me up in the morning instead of coffee and watch your energy soar! AM Energy Uplifter Shake   Ingredients 32 ounces water 1 tablespoon Sunwarrior Ormus Greens 1 tablespoon Healthforce Nutritionals Vitamineral Green 1 tablespoon maca powder 1 teaspoon...

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Radio Show: Cortisol – The Unexpected Killer

Radio Show: Cortisol – The Unexpected Killer

Are you constantly stressed out, even when you shouldn't be? Do you worry about anything and everything going on in your life, big or small? Do you eat quickly, on the run, and under stress? If you answered yes to one or more of these questions, you are most likely...

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