This delicious and simple green smoothie is low-glycemic, and can be eaten as a meal replacement. Wild and Sour Green Smoothie Ingredients: 2 cups water 1 cup fresh squeezed lemon juice 3 cups collard greens 1-1/2 cup dandelion greens 1 bunch cilantro 1 cup Napa...
Having trouble viewing this email? Click here Share this Newsletter Share: In This Issue Personal Note: Pioneers in Holistic Health and Nutrition Featured Article: 7 Tips for Lifting the Veil of Brain Fog Practitioner Corner: Nutrients and Herbs to Fight Sugar Cravings Recipe Corner: Carob Mint Candies Featured Video Reducing Belly Fat: Blood Sugar Level Balance and Insulin Resistance August Monthly Special Power Breakfast Ideas This month only $10.00 (normally $17). Click HERE to access. Your price reduction will show when you click ‘Add to Cart’ Additional Savings for VITAL Community members! Join the VITAL Community HERE Vibrant Health Radio Upcoming Shows New Neural Strategies to Reverse Dyslexia, ADHD, and more! where she will be interviewing Dr. Phyllis Books about her amazing system for reversing dyslexia, ADHD, ADD, and issues arising from head traumas. Show details and access Archived Shows Shocking Truths: Insulin Resistance Demystified where Dr. Ritamarie shared with us her own dramatic story with insulin resistance. Show details and access P.S. Afraid you might miss a show? No worries, just “friend me on Blogtalk Radio, and you will always be notified of upcoming […]
This week's show is about busting up some commonly held myths and misunderstanding about vegetables from the brassica family as they relate to thyroid health. Many people who are diagnosed with mild to extreme cases of hypothyroidism are told to completely avoid...
Autumn can be a beautiful time of the year. Depending on where you live, you can see the leaves change into gorgeous brilliant colors. The air becomes crisper. You can break out your favorite sweaters and boots. You start to wind down from the summer and shift into...
Your suggestions are great and probably work beautifully - if you can get your clients to follow-up! When I am on a mission to balance a client's blood sugar, of course one of the recommendations is to eliminate sugar and all its relatives, bread and other high carb...
These low-glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level. Mint Carob Candies Ingredients: 2 tablespoons almond butter, smooth 2 tablespoons coconut oil, melted 1/32 teaspoon sea salt, a...
Having trouble viewing this email? Click here Share this Newsletter Share: In This Issue Personal Note: Adrenal Recharge Vacation Featured Article: Digestion and Diabetes Practitioner Corner: Insulin Resistance Webinar Recipe Corner: Chia Power Breakfast Pudding Featured Video Foods that Burn Belly Fat and Reduce Blood Sugar August Monthly Special Power Breakfast Ideas This month only $10.00 (normally $17). Click HERE to access. Your price reduction will show when you click ‘Add to Cart’ Additional Savings for VITAL Community members! Join the VITAL Community HERE Vibrant Health Radio Upcoming Shows Shocking Truths: Insulin Resistance Demystified, where Dr. Ritamarie will share with you her own dramatic story with insulin resistance. Show details and access Archived Shows The Myth Behind Small Frequent Meals, where Dr. Ritamarie dispels the myth around meal spacing, and how it could be spiking your blood sugar. Show details and access P.S. Afraid you might miss a show? No worries, just “friend me on Blogtalk Radio, and you will always be notified of upcoming shows! http://www.blogtalkradio.com/dr-ritamarie Upcoming Events with Dr. Ritamarie VITAL Healing Kitchen Webinar: Chia Seed Dishes that Will […]
Austin based chiropractor, nutritionist, healer, author and educator, Dr. Phyllis Books is considered a leading dyslexia specialist. She has developed a revolutionary therapy that she has now made into live classes and at home study courses called The Dyslexia...
Brain fog is a serious problem. It affects your relationships, due to difficulty connecting. It affects your ability to perform well at work. You might have to settle for a job that’s way under your potential and capacity because you can’t focus. It can affect your...
Chia seeds are filled with Omega-3 fats, minerals and protein. They are filling and are an excellent food for increasing strength and endurance! Chia Power Breakfast Pudding Ingredients: 1 cup chia seeds soaked 6-7 cups of water, juice or smoothie for 8 hours...