Share this Newsletter Share: In This Issue Personal Note: Teaching. Learning and Traveling Featured Article: Your Brain on Gluten: It’s not a Pretty Picture Practitioner Corner: 3 Tips for Correcting Fatigue and Exhaustion Recipe Corner: Warm and Immune Boosting Vegetable Soup Featured Video Omega 3 Fats: Keys to Hormone Balance […]
Month: September 2013
Practitioner Corner: 3 Tips for Correcting Adrenal Fatigue and Exhaustion
You are going to encounter people suffering from adrenal fatigue ever day in your practice They won’t necessarily come to you saying I have adrenal fatigue, although may sophisticated health seekers may. The issues they will present with are fatigue, mid afternoon...
Recipe: Warm and Immune Boosting Vegetable Soup
A filling and delicious soup combining raw and lightly cooked vegetables, rich in warming and immune enhancing herbs and omega 3 rich seeds. Just what we need at the changing of the seasons! Warm and Immune Boosting Vegetable Soup Ingredients: 1 head broccoli 1/2 cup...
Your Brain on Gluten: It’s Not a Pretty Picture!
Gluten has a long-standing association with damaging inflammation. If you’re eating gluten grains, you’ll have a gluten brain. Find out what that means.
Radio Show: Gluten-free Gems: Easy solutions that save you time, money and protect your health
Have you been considering going "gluten-free" but not sure where to begin? Are you a bit confused with the conflicting information about gluten intolerance, gluten insensitivity, and Celiac disease? Do you wonder how you can tell if you have a gluten sensitivity and...
Practitioner Corner: Genes and Thyroid
I've been very fascinated with the effects of genes on health. Not that I take the stance of blaming things on genes. Rather it's from the standpoint of modifying the epigenic expression via diet, lifestyle and targeted supplementation. Here’s something from Dr. Ben...
Recipe: Spinach Pumpkin Pesto
This versatile low fat, vegan version of pesto is great in a wrap or as a party dip with some crudites. Spinach Pumpkin Pesto Ingredients: 1 cup pumpkin seeds, soaked 1 teaspoon garlic granules 2 cups spinach 3 tablespoons lemon juice 3/4 teaspoon salt 1 cup fresh...
Top 10 Hormone Balancing Foods, Reversing Dyslexia and Pumpkin Spinach Pesto Recipe
Share this Newsletter Share: In This Issue Personal Note: Balancing Hormones and Reversing Dyslexia Featured Article: The Top Ten Hormone Balancing Foods for Energy, Fitness and Fun Practitioner Corner: Genes and Thyroid Recipe Corner: Spinach Pumpkin Pesto Featured Video Reducing Belly Fat, Blood Sugar Level Balance, and Insulin Resistance […]
I did something I haven’t done in over 30 years…
Share this Newsletter Share: In This Issue Personal Note: Successful Surgery and Update Featured Article: Green Smoothies vs. Green Juice – The Great Debate Practitioner Corner: Stress and Blood Sugar Level Recipe Corner: Katherine’s Wednesday Smoothie Featured Video Healthy Fast Food – Greens on the Run September […]
The Top Ten Hormone Balancing Foods for Energy, Fitness and Fun!
I love working with hormones. When we can bring balance to hormones, everything starts to improve. When I say hormone balance, you, like most people , probably start thinking about menopause, PMS, loss of libido and other female issues. Yet there is so much more,...