Month: September 2013

Recipe: Warm and Immune Boosting Vegetable Soup

Recipe: Warm and Immune Boosting Vegetable Soup

A filling and delicious soup combining raw and lightly cooked vegetables, rich in warming and immune enhancing herbs and omega 3 rich seeds. Just what we need at the changing of the seasons! Warm and Immune Boosting Vegetable Soup Ingredients: 1 head broccoli 1/2 cup...

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Practitioner Corner:  Genes and Thyroid

Practitioner Corner: Genes and Thyroid

I've been very fascinated with the effects of genes on health. Not that I take the stance of blaming things on genes. Rather it's from the standpoint of modifying the epigenic expression via diet, lifestyle and targeted supplementation. Here’s something from Dr. Ben...

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Recipe: Spinach Pumpkin Pesto

Recipe: Spinach Pumpkin Pesto

This versatile low fat, vegan version of pesto is great in a wrap or as a party dip with some crudites. Spinach Pumpkin Pesto Ingredients: 1 cup pumpkin seeds, soaked 1 teaspoon garlic granules 2 cups spinach 3 tablespoons lemon juice 3/4 teaspoon salt 1 cup fresh...

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Top 10 Hormone Balancing Foods, Reversing Dyslexia and Pumpkin Spinach Pesto Recipe

Share this Newsletter Share:     In This Issue Personal Note:  Balancing Hormones and Reversing Dyslexia Featured Article: The Top Ten Hormone Balancing Foods for Energy, Fitness and Fun Practitioner Corner: Genes and Thyroid Recipe Corner: Spinach Pumpkin Pesto       Featured Video Reducing Belly Fat, Blood Sugar Level Balance, and Insulin Resistance   […]

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I did something I haven’t done in over 30 years…

Share this Newsletter Share:     In This Issue Personal Note:  Successful Surgery and Update Featured Article: Green Smoothies vs. Green Juice – The Great Debate Practitioner Corner: Stress and Blood Sugar Level Recipe Corner: Katherine’s Wednesday Smoothie       Featured Video Healthy Fast Food – Greens on the Run       September […]

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