Month: September 2013

My Personal Healing Story (Part 2)

My Personal Healing Story (Part 2)

It's been an unusual week for me! I thought I give you a little update.  I shared with you more detail about what happened to my arm in Part 1. I was so overwhelmed with appreciation for the many well-wishes. I know it has made all the difference in my healing! I had...

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Recipe: Katherine’s Wednesday Smoothie

Recipe: Katherine’s Wednesday Smoothie

This simple, delicious, and detox-friendly smoothie is bursting with flavor and takes only minutes to prepare! Katherine's Wednesday Smoothie Ingredients: 1 mango 1 orange 1 inch slice of pineapple 1 bunch kale kelp, to taste lemon juice, to taste 1/2 pear Directions:...

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Recipe: Kale Salad with Lime Sesame Marinade

Recipe: Kale Salad with Lime Sesame Marinade

Enjoy this delicious kale salad by adding your own toppings or as is. Sesame seeds add  bone strengthening power to this highly nutritious green salad. Kale Salad with Lime Sesame Marinade Ingredients: 1 head kale, shredded or chopped into small pieces 1 teaspoon sea...

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My broken bone surgery, cleansing kale recipe and hints for fall cleansing

Share this Newsletter Share:     In This Issue Personal Note:  Personal Healing Featured Article: The Top 3 Mistakes Busy People Make When Doing Cleanses  Practitioner Corner: Resources Recipe Corner: Kale Salad with Lime Sesame Marinade       Featured Video Italian Green Soup Recipe       September Monthly Special   Eating for Hormone […]

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My Personal Healing Story Begins Here

My Personal Healing Story Begins Here

My news today is about my own health and my request for healing energy. About a month ago I broke my arm. Only I didn’t realize it was broken and thought it was just dislocated.  I got an x-ray last Friday which revealed a severe fracture where a part of the humerus,...

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