Month: October 2013

On the Run Recipe plus How I Ate a Candy Bar and Live Google Hangout Today

Share this Newsletter Share: In This Issue Personal Note: A Busy Week of Health Inspiration Featured Article: I Ate a Candy Bar The Other Day! Practitioner Corner: Interpretation of Hemoglobin A1C – A Marker for Blood Glucose Control Recipe Corner: Stuffed Bell Pepper Featured Video The Time is Now! Take Charge of Your Health and Reap the Benefits October Monthly Special Healthy Halloween Treats This month only $10.00 (normally $17). Click HERE to access. Your price reduction will show when you click ‘Add to Cart’ Additional Savings for VITAL Community members! Join the VITAL Community HERE Vibrant Health Radio Upcoming Show All About Omegas: The 3-6-9 Golden Relationship, where Dr. Ritamarie will share how to balance these essential nutrients, how they interrelate, how your health can improve, and what vegan and non-vegan foods and supplements are best sources of each omega. Show details and access Archived Shows How to Maintain a Healthy Diet While Traveling. Dr. Ritamarie gave some simple strategies, tips, and tricks that will keep both your body happy as well as give you peace of mind. Show detail and access P.S. Afraid you […]

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Practitioner Corner: Interpretation of Hemoglobin A1C

Practitioner Corner: Interpretation of Hemoglobin A1C

A Marker for Blood Glucose Control Hemoglobin A1c (HbA1c) measures the percentage of red blood cells (RBCs) that are saturated with glucose. Saturation of RBCs occurs when blood glucose is elevated. The higher the HbA1c, the higher the estimated average blood...

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Recipe: Stuffed Bell Pepper

Recipe: Stuffed Bell Pepper

I came up with this recipe while on the road - the result is a great travel food with easy to find ingredients that requires minimal kitchen tools to assemble. Enjoy! Here's how you can assemble a healthy and filling meal on the run: Buy a red bell pepper at a...

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Radio Show: All about Omegas: The 3-6-9 Golden Rule

Radio Show: All about Omegas: The 3-6-9 Golden Rule

There's a lot of buzz out there about omega fats, and that you need them. However, the moment you go to research what's what, that's where the confusion tends to begin. The omega fat "rabbit hole" is one that can leave a person feeling completely discouraged and not...

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I ate a candy bar today!

I ate a candy bar today!

My blood sugar shot up to 155! Healthy fasting blood sugar is around 80. Diabetes is diagnosed when fasting blood sugar goes to 120 or above and is 140 or above after eating. My blood sugar shot up to diabetic range! And it stayed that way for several hours... It was...

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Practitioner Corner: Iodine – The Overlooked Nutrient

Practitioner Corner: Iodine – The Overlooked Nutrient

I've been reading a book called "The Iodine Crisis", by Lynne Farrow and it's very informative. I know that there is currently a lot of fear and misinformation floating around. At the RestorativeMedicine Conference, which I attended the first weekend of...

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Recipe: Arame Carrot Salad

Recipe: Arame Carrot Salad

Arame is rich in essential nutrients including calcium, iron, zinc, manganese, folate, vitamins A & K, and iodine. It has a mild, but distinctively sweet flavor that blends perfectly well with shredded raw veggies creating a salad that is not only nutritious but...

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Arame Carrot Salad Recipe plus 5 Favorite Multipurpose Herbs to Never Leave Home Without

Share this Newsletter Share: In This Issue Personal Note: My No Excuse Approach to Staying Healthy Featured Article: 5 Favorite Multi-Purpose Herbs to Never Leave Home Without Practitioner Corner: Iodine – The Overlooked Nutrient Recipe Corner: Arame Carrot Salad Featured Video Biochemical Individuality: Understanding Conflicting Approaches to Natural Health October Monthly Special Healthy Halloween Treats This month only $10.00 (normally $17). Click HERE to access. Your price reduction will show when you click ‘Add to Cart’ Additional Savings for VITAL Community members! Join the VITAL Community HERE Vibrant Health Radio Upcoming Show How to Maintain a Healthy Diet While Traveling. Join Dr. Ritamarie as she gives you some simple strategies, tips, and tricks that will keep both your body happy as well as give you peace of mind. Show details and access Archived Shows The Interlocked Trio of Health- Adrenal, Thyroid, Blood Sugar, where Dr. Ritamarie revealed how these three interact, what the missing links are, and gave some tips on how to improve this potent triune relationship immediately. Show detail and access P.S. Afraid you might miss a show? No worries, just “friend me on Blogtalk Radio”, and you will always be […]

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