Ashwagandha, aka Withania Somnifera, is an ayurvedic herb native to India. It's widely used as a therapy for hypothyroidism, as an adrenal adaptogen and a liver support herb. It's multipurpose platform makes it a dream to work with and soon becomes a favorite among...
Surprise your friends, family or guests this Thanksgiving with this refreshing and flavorful cranberry relish. It only takes minutes to prepare and will sure please even the pickiest eaters. Cranberry Pineapple Relish Ingredients: 1/2 cup walnuts 1 lb....
If you’re low on energy and need a boost, I have a tip for you. Gratitude has been shown to balance your biochemistry in profound ways, leading to improved immune system, hormone balance and energy. So how does it work? Not only do thankfulness and appreciation feel...
Hormone imbalance is a very REAL problem, and, guys, we're NOT just talking female stuff here. In addition to estrogen, progesterone and testosterone, insulin, cortisol, leptin and the thyroid hormones are all part of your endocrine system, and need to be balanced for...
That keep them from getting great results with complexes cases and growing a thriving practice Well, you've probably heard the buzz about my new webinar that's Wednesday, November 13th, where I am going to share strategies you can put into place right away to solve...
Share this Newsletter Share: In This Issue Personal Note: Travel, Holidays and Maintaining Energy Featured Article: The 5 Sneaky Culprits Behind Why You Feel So Exhausted All the Time Practitioner Corner: 3 Mistakes Holistic Practitioners Make Recipe Corner: No Bake Apple Pie Featured Video The Value of Having a Mentor: The […]
Surprise your guests this Thanksgiving with a low fat, gluten-free, hassle free apple pie that is simply delicious! Did I mention it takes only minutes to prepare?! No Bake Apple Pie with Low Fat Chia Nut Crust Ingredients Pie Crust: ¼ cup of chia seeds ( white or...
Are you suffering from adrenal burnout and fatigue? Low thyroid function? Chronic fatigue or Fibromyalgia? There are natural strategies and solutions!
Julia Schopick believes there are 4 treatments that doctors really should prescribe routinely for life-threatening conditions, such as multiple sclerosis, lupus, rheumatoid arthritis, epilepsy and liver disease. Yet, because of concerns that have nothing to do...
Download or Listen to the Replay: Click here to download… You have probably heard by now lots of media chatter about gluten, and going "gluten-free." You may have started to see labels on lots of grocery items now as being gluten-free. You may have even done some...