Month: January 2014

Vitamin C Rich Brussels Pate

Vitamin C Rich Brussels Pate

Use this easy and delicious recipe to add more Vitamin C to your diet.    Vitamin C Rich Brussels Pate Ingredients: 1/4 cup pumpkin seeds 1/4 cup sesame seeds 1/4 cup hemp seeds 1/4 cup macadamia nuts 5 large Brussels sprouts (about a cup) 1/4 onion 1 stalk...

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Eat Your Way to A Happy Heart and Healthy Life!

Eat Your Way to A Happy Heart and Healthy Life!

  I had the honor and privilege of interviewing Dr. Steven Masley on my Vibrant Health Solutions Radio show. It’s refreshing to talk to an MD, especially a cardiologist, who uses food and lifestyle as medicine rather than drugs and surgery. Here’s the recording...

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TheTop Ten Foods that Reduce Inflammation

TheTop Ten Foods that Reduce Inflammation

Study after study is now coming to light that inflammation in the body is a major cause for nearly every health issue--or at least contributes to making it worse. Heart disease, cancer, auto-immune, fibromyalgia, and chronic pain are all closely tied to inflammation....

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Radio Show: Does Your Heart Need a Tune-Up?

Radio Show: Does Your Heart Need a Tune-Up?

Listen to or download the replay: Click here to download…   Did you know that heart disease is the #1 killer of Americans? And did you know that it can be reversed...in as little as 30 days? Nearly all forms of cardiovascular disease are preventable and...

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Radio Show: 2 Keys To Create Trust In Relationships

Radio Show: 2 Keys To Create Trust In Relationships

Listen to or download the replay: Click here to download…   Dr. Ritamarie teaches people all over the world about healing via nutrition, fitness, exercise, and emotional balancing. In this show, she interviews Laura Fine, an expert in the area of emotional...

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Flax Crisps or Tortillas

Flax Crisps or Tortillas

Replace the unhealthy, processed chips with these delicious and versatile flax crisps that can be flavored with a variety of different herbs and spices, especially the ones that help fight inflammation: Flax Crisps or Tortillas Ingredients: 1 cup golden flax seed 3...

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Practitioner Corner: S.H.I.N.E. in Review

Practitioner Corner: S.H.I.N.E. in Review

If you joined me at S.H.I.N.E. this past weekend, you know that I set the bar high for the quality of care we need to be providing to our clients.  Conventional medicine is just not fully using all the assessments available to help people uncover the true cause of...

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Vibrant Health in 2014, S.H.I.N.E. in Review, Heal Pain and Inflammation with Ginger and Flax Crisps Recipe

Share this Newsletter Share:     In This Issue Personal Note:      Vibrant Health in 2014 Featured Article:      7 Ways to Use Ginger to Heal Pain and Inflammation Practitioner Corner:       S.H.I.N.E. in Review  Recipe Corner:   Flax Crips or Tortillas       Featured Video     Omega 3 fats:  Keys to Hormone Balance       January Monthly Special […]

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7 Ways to Use Ginger to Heal Pain and Inflammation

7 Ways to Use Ginger to Heal Pain and Inflammation

Ginger is a tasty spice with several health benefits.  Studies show this uniquely flavored root is a potent antioxidant, and is able to prevent or slow atherosclerosis, lower LDL (the ‘bad’ cholesterol) and ease stomach distress. But it is also naturally...

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Radio Show: Chemical Consciousness (Encore Presentation)

Radio Show: Chemical Consciousness (Encore Presentation)

Listen to or download the replay: Click here to download… Please Note: This call goes past our normal 30 min time and cuts off at 45 min, but can be accessed fully in the replay. Chemicals are everywhere. We see them, use them and breathe them daily. But what you may...

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