Month: September 2014

Deliciously Nutritious Arame Carrot Salad Recipe

Deliciously Nutritious Arame Carrot Salad Recipe

Sea vegetables, what you probably call seaweed, have been used for thousands of years for their ability to prolong life, prevent disease, and give beauty and health to help you have a long and happy life. Eating seaweed should come naturally to us.  Our body began its...

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Radio Show: How Your Intestinal Health Helps You Burn Fat

Radio Show: How Your Intestinal Health Helps You Burn Fat

Host and Guest Speaker: Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Mike Mutzel, MSc     In this show you’ll learn: More about the gut and its metabolic properties How dieting can actually lead to increased weight gain Natural ways to increase...

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Guggulu: An Herbal Preparation for Your Thyroid

Guggulu: An Herbal Preparation for Your Thyroid

You have often heard me speak about the benefits of taking the adaptogenic herb ashwagandha to help with your thyroid.  But there is another herbal preparation that I have mentioned that doesn't seem to get as much press - guggulu. It has a name that sounds more like...

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Dr. Ritamarie’s Awesome Cherry Chocolate Macaroons

Dr. Ritamarie’s Awesome Cherry Chocolate Macaroons

I recently was introduced  by a friend to a company that has some good products, one of which is a cherry concentrate.  My friend sent me a free bottle of it and invited me to try it. I thought, "No way; that will shoot my blood sugar through the roof."  But after...

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