Host and Guest Speaker: Dr. Ritamarie interviews Spiritual Healer, Roy Nelson In this show you'll learn: The other forms of addiction besides alcohol, food, and drugs. Steps you can take to begin your journey of healing. How to increase your self-confidence by...
Host: Dr. Ritamarie In this show you'll learn: What some strategies are that you can implement to avoid gaining weight during the holidays. How to deal with holiday parties. How to avoid eating too much at the holiday meals. Listen to the Replay:...
Host and Guest Speaker: Dr. Ritamarie interviews Jen Wittman In this show you'll learn: Why self-love and self-care is so important. How and why to put yourself first. What does it mean to live your best life with thyroid disease Listen to the Replay: Check Out...
Host: Dr. Ritamarie Loscalzo In this show you'll learn: Why we find it hard to achieve eating well all the time. How to discern which foods are really healthy for us. How to avoid going on-and-off a diet for our health. Listen to the replay: Check Out Health Podcasts...
I thought I was over food cravings for good - until they reared their ugly heads and I had to once again meet them face-to-face. I used to get cravings a lot - and I mean like all the time. As a teenager, I would go through cycles of binging followed by severe food...
Host and Guest: Dr. Ritamarie Loscalzo interviews Daved Rosensweet, M.D. In this show you'll learn: What bio-identical hormones are. Are bio-identical hormones dangerous? What else a menopausal woman could be doing instead of hormones....