Year: 2015

Recipe: Marinara Sauce

Recipe: Marinara Sauce

Italian recipes that are traditional for Christmas Eve in my family of origin all use a “cheese” and a sauce. Here's one recipe that I'd like to share with you. Marinara Sauce Ingredients: 1 cup sun dried tomatoes, soaked for several hours (until softened) in 1 cup of...

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Recipe: Blueberry Coconut Spinach Vegan Ice Cream

Recipe: Blueberry Coconut Spinach Vegan Ice Cream

Holidays are just around the corner, so we've got you covered with a recipe to satisfy a sweet tooth without jeopardizing your health goals. Of course, you don't need to wait for a holiday to indulge in this. Blueberry Coconut Spinach Vegan Ice Cream Ingredients: 2...

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Radio Show: Tying Together the Old and the New

Radio Show: Tying Together the Old and the New

Host: Dr. Ritamarie Loscalzo In this show you'll learn: The big picture of how all the pieces fit together for your life How to let go of what doesn't serve you and embrace what does Tips on putting it all together     Background: The Winter Solstice is a...

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Recipe: Cauliflower Nori Rolls

Cheers to another delicious and healthy alternative! This recipe is from our brand new "Belly Fat, Brain Fog, and Burnout Recipe Sampler" that we are giving away FREE for a limited time. Cauliflower Nori Rolls Ingredients: 4 sheets raw nori 1/2 head cauliflower 1...

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Recipe: Pumpkin “Cheese” Cake

Recipe: Pumpkin “Cheese” Cake

Happy Thanksgiving! It's a day of joy and celebration. It's a day to take a moment and give thanks for all your blessings, large and small. One of my clients has been keeping a Thanksgiving Day Gratitude Journal since 1999. She's 85 now, and still takes time every...

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Recipe: Cauliflower Mashed Potatoes with Mushroom Gravy

This is a great alternative to traditional potatoes. Potatoes are high glycemic and not appropriate for those with blood sugar imbalances. Cauliflower is loaded with nutrients and antioxidants and is a good source of cancer-fighting sulforaphane.  I made this last...

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Recipe: Classic Comforting Tomato Basil Soup

Recipe: Classic Comforting Tomato Basil Soup

When the temperature drops our inner voice inevitably tells us we need to nurture our appetite with something warm, tasty and inviting …otherwise known as comfort food. Now that we’re well into November, it’s no secret that the winter months will bring cooler weather....

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Recipe: Savory Stuffing

Recipe: Savory Stuffing

Thanksgiving in the US is almost here again. Traditional stuffing is made from stale white bread and lots of other not-so-good-for-us ingredients. My mom even put breakfast sausage in there loaded with greasy saturated fat. What if you could enjoy stuffing without the...

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