Month: July 2015

Recipe: Chia Power Breakfast Pudding

Recipe: Chia Power Breakfast Pudding

Chia Power Breakfast Pudding   Chia seeds are filled with omega-3 fats, minerals, and proteins.  They are filling and an excellent food for increasing strength and endurance!       Ingredients: 1 cup chia seeds, soaked in 6-7 cups of water, juice,...

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Recipe: AM Energy Uplifter Shake

Recipe: AM Energy Uplifter Shake

AM Energy Uplifter Shake (Coffee Alternative)   Enjoy this pick me up in the morning instead of coffee and watch your energy soar!           Ingredients 32 ounces water 1 tablespoon Sunwarrior Ormus Greens 1 tablespoon HealthForce...

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Radio Show: Healing Fibroids Naturally

Radio Show: Healing Fibroids Naturally

Host and Guest: Dr. Ritamarie interviews Allan Warshowsky, MD, FACOG, ABIHM In this show you'll learn: The different types of fibroids and the options for treating them The relationship of hormones and the menstrual cycle to fibroids Diet, supplements, herbal...

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Recipe: Strawberry Banana Coconut Cream Pie

Recipe: Strawberry Banana Coconut Cream Pie

Strawberry Banana Coconut Cream Pie Are you looking for something to do with all of those summer berries? Want something nice for summertime celebrations and parties? This is a simple, beautiful, and delicious pie. This recipe makes a 9" pie.      ...

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Radio Show: Gluten’s Gotta Go!

Radio Show: Gluten’s Gotta Go!

Host and Guest: Lynn DeBuhr Johnson interviews Diane Letchworth, CGP In this show you'll learn: Why it's important to be gluten-free, even if you don't have Celiac disease What the different tests are that you can use for gluten sensitivity What gluten sensitivity...

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Wake Up!  Come Meet Your Adrenal Glands

Wake Up! Come Meet Your Adrenal Glands

We are excited to share this guest blog post by Cammi Balleck, CTN, ANCB Board Certified Traditional Naturopath, who was recently featured on our BlogTalkRadio Show.   Do you know what your adrenal glands do for you? Every day your adrenal glands make several...

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Recipe: Jerusalem Salad

Recipe: Jerusalem Salad

Jerusalem Salad I’ve got something easy, healthy, and delicious for you today. Jerusalem Salad! This salad was recently featured in our VITAL Healing Kitchen.  If you would like to become a member of the VITAL Community and receive more recipes like this, come join...

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Radio Show: Transition to Transformation in 3 steps

Radio Show: Transition to Transformation in 3 steps

Host and Guest: Dr. Ritamarie Loscalzo interviews Toni St. Clair In this show you'll learn: Doing the right things vs. doing things right! Take a good, better, best approach…it's not all or nothing! Remain kind, compassionate, and loving to yourself on your path to...

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