Wild and Sour Green Smoothie This delicious and simple green smoothie is low-glycemic and can be eaten as a meal replacement. Ingredients: 2 cups water 1 cup fresh-squeezed lemon juice 3 cups collard greens 1 1/2 cup dandelion greens 1 bunch cilantro 1 cup Napa...
Host: Dr. Ritamarie In this show you'll learn: How bacteria in your digestive system may influence your moods, behavior, and feelings The real truth about how the way you digest your food influences your brain How your stomach acid affects the chemical communication...
Here’s a light, quick, nutritious recipe that’s good for picnics or at home. For people who may wish to avoid eating rice, but miss eating it – the ground cauliflower is a good, filling, instant substitute. And cauliflower has its own natural vegetable sweetness....
This recipe is quick and easy to make, and doesn’t need any soaking or dehydrating. One of my team likes to make some extra and keep it in the freezer, so she knows she has a healthy sweet snack at hand. Ingredients: 2 cups almonds, ground to a powder...
![Radio Show: You Change Your Body Chemistry Every Time You Eat [Encore Presentation]](https://drritamarie.com/wp-content/uploads/2013/05/Depositphotos_1946620_XS.jpg)
Host and Guest: Dr. Ritamare interviews Heather Tick, M.D. Date and Time: Wednesday, August 19, 2015 3:30 PM PT/4:30 PM MT/ 5:30 PM CT/6:30 PM ET Length of Show: 45 minutes Click here to listen In this show you'll learn: What does food have anything to...
Spicy Tomato Green Soup Summer harvest is beginning, and what's summer without delicious in-season tomatoes fresh from the garden? Enjoy this simple and delicious summertime recipe, Spicy Tomato Green Soup (raw, vegan, gluten free). Ingredients: 4 tomatoes 1...
Host and Guest: Lynn DeBuhr Johnson interviews Cassandra Herbert In this show you'll learn: What the Superwoman Syndrome is How the Superwoman Syndrome impacts your health and well-being Three secrets to release overwhelm and stress Check Out Health Podcasts at Blog...