As Halloween approaches so does the cold and flu season. Coincidence? Not likely! Is what we think of as the cold and flu season really a sequela of overindulgences from sugar that occur more than usual from the end of October through the end of the year? ...
Who says you can’t be healthy and eat your sweets, too? The following recipe will a big hit with kids of all ages, and it can be used in many variations, too! Ingredients: 1/8 cup unrefined raw coconut oil 1/4 cup raw, organic coconut butter...
Stuffed Bell Peppers I came up with this recipe while on the road – the result is a great travel food with easy to find ingredients that requires minimal kitchen tools to assemble. Enjoy! Ingredients: 1 red bell pepper (orange and yellow...
Host: Dr. Ritamarie Loscalzo What gut microbes have to do with anxiety What the direct evidence is these gut microbes affect the brain How we can affect the gut microbiome and the immune system Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on...
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Host and Guest: Dr. Ritamarie Loscalzo interviews Mike Mutzel In this show you'll learn: More about the gut and its metabolic properties How dieting can actually lead to increased weight gain Natural ways to increase gut hormones Check Out Health Podcasts at Blog Talk...
The ingredients in typical Halloween candy are scarier than the costumes. Get strategies and Healthy Halloween Treat ideas to make this holiday a healthy and happy one!
Eat this dip with some raw veggies as a quick snack or use it as a fancy dip for parties. Either way, you will be pleasantly surprised how delicious this simple recipe is! Ingredients: 1/2 cup raw cashews 1/2 cup raw macadamia nuts 1 large lemon, juiced 1/4 teaspoon...
Host and Guest: Dr. Ritamarie Loscalzo interviews Steph Jackson In this show you'll learn: What are 'probiotic' bacteria Are the same bacteria good for everyone What are some examples of bacteria that are particularly helpful for certain people Check Out Health...