Month: November 2015

Recipe: Pumpkin “Cheese” Cake

Happy Thanksgiving! It's a day of joy and celebration. It's a day to take a moment and give thanks for all your blessings, large and small. One of my clients has been keeping a Thanksgiving Day Gratitude Journal since 1999. She's 85 now, and still takes time every...

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Recipe: Classic Comforting Tomato Basil Soup

When the temperature drops our inner voice inevitably tells us we need to nurture our appetite with something warm, tasty and inviting …otherwise known as comfort food. Now that we’re well into November, it’s no secret that the winter months will bring cooler weather....

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Recipe: Savory Stuffing

Recipe: Savory Stuffing

  Thanksgiving in the US is almost here again. Traditional stuffing is made from stale white bread and lots of other not-so-good-for-us ingredients. My mom even put breakfast sausage in there loaded with greasy saturated fat. What if you could enjoy stuffing...

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Recipe: Healthy Holiday Cookies

Recipe: Healthy Holiday Cookies

If you're looking for a sweet, low-glycemic, gluten-free recipe this holiday season, you've met your match.  Ingredients: 1 cup pecans 1/2 cup almonds, soaked overnight, rinsed and drained 1 cup unsweetened dried coconut 1 tablespoon Chia Gel 2 teaspoons vanilla...

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