Year: 2015

Recipe: Healthy Holiday Cookies

Recipe: Healthy Holiday Cookies

If you're looking for a sweet, low-glycemic, gluten-free recipe this holiday season, you've met your match.  Ingredients: 1 cup pecans 1/2 cup almonds, soaked overnight, rinsed and drained 1 cup unsweetened dried coconut 1 tablespoon Chia Gel 2 teaspoons vanilla...

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Cold Season, Flu Season – Sugar Season?

Cold Season, Flu Season – Sugar Season?

As Halloween approaches, so does the cold and flu season.  Coincidence?  Not likely!  Is what we think of as the cold and flu season really a sequela of overindulgences from sugar that occur more than usual from the end of October through the end of the year?  ...

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Recipe: Stuffed Bell Peppers

Recipe: Stuffed Bell Peppers

Stuffed Bell Peppers I came up with this recipe while on the road – the result is a great travel food with easy to find ingredients that requires minimal kitchen tools to assemble. Enjoy!         Ingredients: 1 red bell pepper (orange and yellow...

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Recipe: Dillicious Plant-Based Dip

Recipe: Dillicious Plant-Based Dip

Eat this dip with some raw veggies as a quick snack or use it as a fancy plant-based dip for parties. Either way,  you will be pleasantly surprised how delicious this simple recipe is!   Ingredients: 1/2 cup raw cashews 1/2 cup raw macadamia nuts 1 large lemon,...

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