Year: 2016

Practitioner Corner: Tackling Leptin Resistance

Practitioner Corner: Tackling Leptin Resistance

This is part two of a two-part series on how the health of the gut microbiome influences the hormones ghrelin and leptin. Part 1 talked about how these hormones can impact your clients in regards to their appetite control, weight, and long-term health. Part two will...

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Giving the Gift of Gratitude

Giving the Gift of Gratitude

You might wonder how I can write an entire blog about giving someone the “gift of gratitude”. What does that even mean? I’m talking about two things, actually. First, YOU really can give someone else the gift of gratitude or appreciation this holiday season. Secondly,...

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4 Reasons Santa May be Suffering from SAD

4 Reasons Santa May be Suffering from SAD

A lot of people suffer from SAD as we enter the long winter months, and it is likely that Santa does, too. What? Santa SAD? Of course, I’m talking about Seasonal Affective Disorder (SAD), which causes people to feel low and lack energy, as well as to feel like just...

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Immunity Boosting Winter Soup!

Immunity Boosting Winter Soup!

I don't know about you, but when it's cold out and I'm wanting to warm up, I reach for my favorite immune-boosting soup recipes. There is something about sipping a warm cup of healthy home-made soup that makes me feel cozy and content. You might be thinking, "Oh,...

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Healthy Holiday Gift Giving

Healthy Holiday Gift Giving

Does Mom really need that sweater you saw on sale at the department store? What size is she THIS year anyway? Does mom want a DVD - and does she even know how to use her DVD player? Poinsettias are always nice for the hostess of the holiday party, but how many does...

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