Here is another fun and healthy recipe you can use during this Valentine's Day season. This recipe was created by one of our Insulin Resistance Solutions Practitioner Training graduates, Andreea Fegan, of Little Bites of Joy. Andreea has a new recipe book that this...
Month: January 2016
Recipe: Pomegranate Candy
Valentine's day is coming up in a couple of weeks and most people indulge in sugary candies or give them as gifts to their loved ones. What if you could quickly make heart-shaped candies that are also good and healthy for you? Pomegranate Candy Ingredients: 1 cup...
Recipe: Superfood Brownies
This week's recipe is very yummy. It's from my "Desserts - Making It Rich Without Oil" e-book, and everyone loves it when I bring it to parties. I am also including instructions on how to make it low-glycemic in case your blood sugar is sensitive to dates. Superfood...
Practitioner Corner: Clinical and Holistic Nutrition Training Programs are on the Rise
Have you noticed how many health and wellness coaches are graduating from places like the Institute of Integrative Nutrition and similar schools? I am amazed and excited by it. Thirty years ago, when I was struggling with my own health, holistic practitioners...
Recipe: Tahini Coconut Curry Sauce
Here is a delicious sauce that's perfect over steamed vegetables, noodles (my favorite are spiralized zucchini or daikon radish), or salad. Loaded with calcium and anti-inflammatory, immune boosting herbs. This is a perfect winter dish. Tahini Coconut Curry Sauce...
Recipe: Ginger Sweet Potato Chips
What better way to get vegetables on the run than those "disguised" as chips. It doesn't get much better than this! Here's one recipe that's easy to make and loaded with nutrition. If you have blood sugar concerns, make sure to test to see if this will work for you. ...