Month: January 2016

Recipe: Cacao Protein Truffles

Recipe: Cacao Protein Truffles

Here is another fun and healthy recipe you can use during this Valentine's Day season. This recipe was created by one of our Insulin Resistance Solutions Practitioner Training graduates, Andreea Fegan, of Little Bites of Joy. Andreea has a new recipe book that this...

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Recipe: Pomegranate Candy

Recipe: Pomegranate Candy

Valentine's day is coming up in a couple of weeks and most people indulge in sugary candies or give them as gifts to their loved ones. What if you could quickly make heart-shaped candies that are also good and healthy for you? Pomegranate Candy Ingredients: 1 cup...

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Recipe: Superfood Brownies

Recipe: Superfood Brownies

This week's recipe is very yummy. It's from my "Desserts - Making It Rich Without Oil" e-book, and everyone loves it when I bring it to parties. I am also including instructions on how to make it low-glycemic in case your blood sugar is sensitive to dates. Superfood...

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Recipe: Tahini Coconut Curry Sauce

Recipe: Tahini Coconut Curry Sauce

Here is a delicious sauce that's perfect over steamed vegetables, noodles (my favorite are spiralized zucchini or daikon radish), or salad. Loaded with calcium and anti-inflammatory, immune boosting herbs. This is a perfect winter dish. Tahini Coconut Curry Sauce...

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Recipe: Ginger Sweet Potato Chips

Recipe: Ginger Sweet Potato Chips

What better way to get vegetables on the run than those "disguised" as chips. It doesn't get much better than this! Here's one recipe that's easy to make and loaded with nutrition. If you have blood sugar concerns, make sure to test to see if this will work for you. ...

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