by Steph Jackson This article was written by one of my brilliant and talented Nutritional Endocrinology Practitioner Certification candidates. Steph Jackson has been researching gut bugs for quite some time. As a result of what she learned and applied, she healed her...
Enjoy this incredibly delicious pesto that tantalizes your tastebuds while nourishing your adrenals. It's versatile and can be used in so many different ways: in a salad, as a dip for veggies, tossed in with raw zucchini pasta...the yummy choices are endless! Adrenal...
Do you ever wake up in the morning, even after a long night of sleep, only to feel sluggish and wishing you had another few hours to rest? This is one of many signs of adrenal fatigue. Adrenal fatigue is a common condition in our fast paced, stressed out society. Your...
Your new client comes in and lays her story on the line. She feels desperate, has "tried everything", seen a bunch of practitioners, both conventional and holistic, yet still she suffers. Unfortunately, the other doctors were unable to solve complex health issues like...
Who says you can’t be healthy and eat your sweets, too? The following recipe will a big hit with kids of all ages, and it can be used in many variations, too! Ingredients: 1/8 cup unrefined raw coconut oil 1/4 cup raw, organic coconut butter...
People are always asking me what I do on Valentine’s Day since I’m not a fan of eating candy and other unhealthy rituals and now, I’m spilling the beans. I’ve already shared one of my favorite desserts. This year, I’m on a mission to end all future Valentine’s Day...
Chocolate Covered Strawberries Here's a quick and easy Valentine's recipe you can whip up and give to a loved one in just minutes. Ingredients: 4 Tablespoons coconut oil 2 tablespoons raw cacao powder 1 tablespoon luo han powder or a dropperful of liquid stevia, or...
Love My Heart Dip I’ve said it many times, greens are essential foods. And, this recipe has both watercress and arugula. Here’s a post-Super Bowl dip you can make all year long. It's a delicious blend of foods and herbs that nourish and protect your heart. You can...
Maitake Meets the Sea Ingredients: 1-2 handfuls dried maitake mushroom 1-2 handfuls arame or other sea vegetable seasalt to taste 1/4 tsp toasted sesame oil season to taste 2-3 cups hot water or enough to cover all the dried ingredients Directions: Place maitake and...