Month: March 2016

Reset Your Hormones, Detox & Rev Up Your Energy!

Reset Your Hormones, Detox & Rev Up Your Energy!

Spring is upon us; and much like you reset your household clocks for the recent time-change, it is also important to reset your own body clock as well. Time to drag yourself out of your winter cocoon, and get active again! And it is also a good time to detox and...

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Warming Energizing Chocolate Chai

Warming Energizing Chocolate Chai

In my article Recharge Your Energy and Your Hormones with Ashwagandha, I've shared the details of this magical herb! This hot cocoa-like beverage supports both your thyroid and adrenals. The key ingredient is ashwagandha, an Ayurvedic adaptogenic herb with very...

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