Did you enjoy trying burdock root in my Liver Lover’s Gomashio recipe from my previous blog post? It’s good isn’t it? And dare I say that it will get your bile flowing, which helps clean out all of those environmental toxins you are exposed to every day; improving...
Month: March 2016
Reset Your Hormones, Detox & Rev Up Your Energy! Part 3
Are you feeling a new spring in your step yet? Along with renewed energy, maybe you are even noticing a bit less belly as you try on your warmer weather clothes? You should be if you are following my advice and incorporating my favorite natural cleansing foods into...
A Seasoning Recipe That’s Delicious and Supports Liver Detoxification
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Reset Your Hormones, Detox & Rev Up Your Energy! Part 2
So I hope you treated your liver - and your tastebuds - to some delicious cruciferous veggies and leafy greens over the past few days! And did you try my Green Slaw with Thai Dressing recipe that I shared with you in my last blog? So good…and it will help your body...
Reset Your Hormones, Detox & Rev Up Your Energy!
Spring is upon us; and much like you reset your household clocks for the recent time-change, it is also important to reset your own body clock as well. Time to drag yourself out of your winter cocoon, and get active again! And it is also a good time to detox and...
Practitioner Corner: When Eating More Greens is Not a Good Idea
As health practitioners, we strive to get our clients to eat more greens ---leafies, brassicas, sprouts, sea vegetables --- because they are brimming with nutrition and antioxidant protection. Most of the time, the extra greens result in increased energy, a...
Recharge Your Energy and Your Hormones with Ashwagandha
Ashwagandha, aka Withania Somnifera, is an ayurvedic herb native to India. It's widely used as a therapy for hypothyroidism, as an adrenal adaptogen and a liver support herb. According to Herbal Master David Winston, Ashwagandha has also been used for low sperm...
Warming Energizing Chocolate Chai
In my article Recharge Your Energy and Your Hormones with Ashwagandha, I've shared the details of this magical herb! This hot cocoa-like beverage supports both your thyroid and adrenals. The key ingredient is ashwagandha, an Ayurvedic adaptogenic herb with very...
Nutritional Endocrinology Success Story: Steph Jackson
From Frustration to Fulfilled I first heard about Dr. Ritamarie through the 12 Days of Raw Christmas, 2013. At the time I had just recovered from extreme fatigue and joint pain which I had experienced since the birth of my son. I had spent a great deal of time on...