Month: April 2016

Do you have a blood sugar problem? I did!

Do you have a blood sugar problem? I did!

In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes - 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...

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Recipe: Superfood Energy Bars

Recipe: Superfood Energy Bars

This week's recipe is a recipe from Aunt Sue's Recipe Collection inside Dr. Ritamarie's book, Unstoppable Health. Superfood Energy Bars Ingredients: 1/2 cup raisins 1/2 cup dates OR 1/4 cup Chia Gel sweetened with low-glycemic sweetener of choice, i.e. stevia, luo...

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